Tag Archives: weight loss plateau

3 Ways to Break the Fat Loss Plateau

3 Ways to Break the Fat Loss Plateau

Posted on 24. Jun, 2009 by admin.

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I want to pull my hair everytime I overhear someone say that people reach a fat loss plateau because they are gaining muscle and muscle weighs more than fat. While this is true – this little known fact has been misconstrued over [...]

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Why Weight is Just Another Number

Posted on 23. Jan, 2009 by admin.

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Isn’t it frustrating when that pointer on the scale doesn’t move in the direction you want? I have this same frustration lately but then I got to thinking what this number really means.
Weight (noun) – the amount or quantity of heaviness or mass; amount a thing weighs.
The definition of weight is basically just that [...]

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