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Let’s face it, a lot of us have stubborn areas of fat that we just can’t seem to get rid of no matter what we do. Well, that is if you haven’t tried the two strategies that I’m about to [...]
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Note: Today’s article is a guest post from JC at JCDFitness
Building muscle; it’s a fairly simple concept. Really, it is. However, due to the advent of the internet, mass media, opposing viewpoints, exercise elitists and just plain garbage, we’ve been left with a ton of options and endless confusion.
The good news is there’s [...]
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Since I have read the e-book, Eat Stop Eat (ESE) by Brad Pilon, a couple of years ago, fasting has become a majorly accepted way to lose stubborn fat in the fitness industry. This can be due to the fact that a lot of people have seen how effective it is in terms of losing [...]
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5 Running Alternatives for People with Knee Problems
Posted on 11. Jul, 2010 by admin.
As a fitness trainer who trains people with different backgrounds and walks of life, I have to be able to modify exercises in varying situations. A common issue that I see in a lot of my current clients is having knee problems due to past injury, arthritis, and other causes. Due to these issues, they [...]
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Last night, I saw a documentary called, “Food Inc.,” which investigates where our food comes from, how it’s treated, how the worker’s are treated, and who controls the majority of our food supply. The movie starts by mentioning that the average supermarket contains about 47,000 different food items and yet the food industry controls 80% [...]
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I was at a coffee shop the other day while having some quality talk time with a friend. On any other day, I probably would have indulged myself with a delicious vanilla latte but this day was different. It was a fast day. So, I opted for a cup of chai tea instead. I told [...]
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As I read fitness advice on the internet and in magazines, I noticed that a lot of workouts for women are made by men. As we all know, women are physiologically and physically different from men not to mention mentally but that’s a totally different article…lol. So, I decided to write a post about how [...]
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Measuring Progress During Weight Loss: Frequency and Accuracy
Posted on 14. Jun, 2010 by admin.
There has been a time when I have gotten used to the habit of weighing myself everyday. I thought that it helped me stay focused on my goals and stay on track. What I didn’t know was, it was actually doing the exact opposite. Weighing myself daily was a big mistake and one that I [...]
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Jake Gyllenhaal’s Workout Transformation Into Prince of Persia
Posted on 23. May, 2010 by admin.
The “Prince of Persia” movie, starring Jake Gyllenhaal, comes to theaters this week. When I saw the trailer for the movie, I can’t help but notice that his physique has changed greatly. So, I set out to research what he did look like the Warrior Prince h e’s portraying.
A Little Background on Jake Gyllenhaal
Jake has [...]
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Whenever I walk into my local gym, I notice a bunch of different cardio exercise equipment to the left side of the entrance. Not surprisingly, they are almost always taken and there’s usually a line of people waiting to use it. So, I wondered if these people actually know how to effectively use these cardio [...]
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Do You Know or Care Where Your Food Comes From?
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A Lesson I learned at the Coffee Shop
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My RKC Experience
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Anti Aging Tips: Really i would like to say you thanks for sharing ...
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annadornier: Hi Kelly, I am the same way with Eat Stop Eat. It ...
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Kelly: Hi Anna,I am one of the biggest fans of eat-st...
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Eileen: Hi Anna,Fasting is a great way to heal the...
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