Welcome back, you can also subscribe to my RSS feed. Thanks for visiting!Eversince I was in college (which seems like ages ago), I’ve had this pain on my mid-back. It usually flares up during mid-terms and finals when I would be studying a lot and pulling off all-nighters so I can get some last minute [...]
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Let’s face it – many people fall off and on the healthy lifestyle wagon all the time. There are many so called “yo-yo dieters” who lose the weight only to go back to their old habits and gain double the weight they lost before they started a diet in the first place. I, myself, have [...]
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The very first time I reached my ideal weight of 120 lbs, I wasn’t very happy with how I looked. I thought that I was just being human and I’m just not easily pleased with my accomplishment. Looking back 2 years from then with a lot more knowledge regarding fat loss, I now understand why [...]
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As I watched t.v. on a lazy Sunday afternoon, I saw a bunch of ridiculous weight loss commercials. But, the 2 ads that stood out the most for me were those for Skechers’ Shape Ups and Reebok’s Easy Tone. Both companies claim that wearing their shoes will help you burn calories and give you more [...]
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It’s still the first month of the new year and I thought that it would be great to write a guide on how to get the most of pathtofatloss.com. This is very timely because this is usually the time of the year when people are thinking about getting their act together in terms of exercise [...]
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Well, Christmas is over and no doubt you’ve probably gained a few happy pounds. I’m going to be honest with you…I did let my hair down during the holidays because it is a time of relaxing, having fun with the family, and eating good food. The only workout that I did was trying out [...]
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I didn’t really plan on writing this post (or doing anything for that matter) on my birthday but I received this e-mail this morning and it touched me in such a good way that I just had to share it with you.
The e-mail began with the saying,
“Don’t just count your years, make your years [...]
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Whenever I try something new in training or nutrition, I am always skeptical about the results that I will get from it. But, I always keep an open mind and give the person who designed the program some merit for even coming up with one. In my mind I say that there has to [...]
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For the next 30 days, I am going on the Elimination Diet by Dax Moy. I decided to do this because I have been slowly letting myself eat more and more junk foods (sugary stuff for me) that I have intentionally banned from the kitchen cupboards or the fridge when I first decided to [...]
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While I was browsing the internet the other day, I came across a quote from Jessica Biel. But, before I get to the quote let me just say that I know a lot of women who would do anything to look just like Jessical Biel and I am definitely one of them. Unfortunately, there [...]
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Top 7 Health Food Lies You Must Know About
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admin: Hi Daniela, if you haven't worked out before and j...
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Daniela: I disagree. I bought the Shape-Ups when I visited ...
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Andy: Great post there, Anna! Loved the read! And...
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