Tag Archives: body fat percentage

How to Measure Body Fat

How to Measure Body Fat

Posted on 14. Feb, 2010 by admin.

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As I got ready to enter the Turbulence Training transformation and took my starting measurements, I realized that I haven’t written a post about how to measure body fat. A lot of people tend to base their progress on the bathroom scale, the [...]

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3 Reasons Why the BMI is Obsolete

Posted on 18. Mar, 2009 by admin.

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The Body Mass Index is probably the most popular measure of body fat that is considered to be a standard by many governments and this includes the United States. The oddest thing about this measurement is that it doesn’t have anything to do with…

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Why Weight is Just Another Number

Posted on 23. Jan, 2009 by admin.

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Isn’t it frustrating when that pointer on the scale doesn’t move in the direction you want? I have this same frustration lately but then I got to thinking what this number really means.
Weight (noun) – the amount or quantity of heaviness or mass; amount a thing weighs.
The definition of weight is basically just that [...]

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