Archive for 'Uncategorized'

More Ways to Perform Intermittent Fasting

More Ways to Perform Intermittent Fasting

Posted on 25. Jul, 2010 by admin.

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Since I have read the e-book, Eat Stop Eat (ESE) by Brad Pilon, a couple of years ago, fasting has become a majorly accepted way to lose stubborn fat in the fitness industry. This can be due to the fact that a lot [...]

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5 Running Alternatives for People with Knee Problems

5 Running Alternatives for People with Knee Problems

Posted on 11. Jul, 2010 by admin.

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As a fitness trainer who trains people with different backgrounds and walks of life, I have to be able to modify exercises in varying situations. A common issue that I see in a lot of my current clients is having knee problems due to past injury, arthritis, and other causes. Due to these issues, they [...]

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Do You Know or Care Where Your Food Comes From?

Do You Know or Care Where Your Food Comes From?

Posted on 04. Jul, 2010 by admin.

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Last night, I saw a documentary called, “Food Inc.,” which investigates where our food comes from, how it’s treated, how the worker’s are treated, and who controls the majority of our food supply. The movie starts by mentioning that the average supermarket contains about 47,000 different food items and yet the food industry controls 80% [...]

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Creating Workouts for Women

Creating Workouts for Women

Posted on 20. Jun, 2010 by admin.

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As I read fitness advice on the internet and in magazines, I noticed that a lot of workouts for women are made by men. As we all know, women are physiologically and physically different from men not to mention mentally but that’s a totally different article…lol. So, I decided to write a post about how [...]

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Measuring Progress During Weight Loss: Frequency and Accuracy

Measuring Progress During Weight Loss: Frequency and Accuracy

Posted on 14. Jun, 2010 by admin.

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There has been a time when I have gotten used to the habit of weighing myself everyday. I thought that it helped me stay focused on my goals and stay on track. What I didn’t know was, it was actually doing the exact opposite. Weighing myself daily was a big mistake and one that I [...]

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How to Choose a Pull Up Bar

How to Choose a Pull Up Bar

Posted on 03. May, 2010 by admin.

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After writing a post about a home gym for under $100, I thought about editing the post and adding the pull up bar to the list. But, I wanted to create a separate post for it because I own two different kinds of pull up bars and I want to give you a better idea [...]

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A Tribute to the Men and Women Who Protect Our Country

Posted on 20. May, 2009 by admin.

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This post is dedicated to the men and women who put their lives on hold and on the line for the safety of their country. I’m talking about those who serve in the military. This would probably one of those times when you would read a post on my blog that does not have [...]

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