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The Female Body Breakthrough Review

The Female Body Breakthrough Review

Posted on 28. Feb, 2010 by admin.

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Welcome back, you can also subscribe to my RSS feed. Thanks for visiting!Just this past weekend, I went to the Perform Better Results Business Seminar by Alwyn and Rachel Cosgrove. I was excited for the whole event because I knew how successful the Cosgrove’s were in running a highly sought after gym in California. I [...]

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3 Factors that Affect Your Fat Loss Goals Timeline

3 Factors that Affect Your Fat Loss Goals Timeline

Posted on 21. Feb, 2010 by admin.

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You’ve heard many fitness experts say that you have to set goals if you want to lose fat and become successful in doing so. But, people who have not worked out consistently and really dialed in their nutrition may either overestimate or underestimate their goals. This was definitely the case for me when I just [...]

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How to Measure Body Fat

How to Measure Body Fat

Posted on 14. Feb, 2010 by admin.

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As I got ready to enter the Turbulence Training transformation and took my starting measurements, I realized that I haven’t written a post about how to measure body fat. A lot of people tend to base their progress on the bathroom scale, the tape measure. or the body mass index but body fat is probably [...]

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Doing Stick Ups and Ab Prone Cobra to Relieve Back Pain

Doing Stick Ups and Ab Prone Cobra to Relieve Back Pain

Posted on 07. Feb, 2010 by admin.

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Eversince I was in college (which seems like ages ago), I’ve had this pain on my mid-back. It usually flares up during mid-terms and finals when I would be studying a lot and pulling off all-nighters so I can get some last minute studying in before the exam. After awhile, this pain went away until [...]

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The One Muscle You Should Exercise Everyday

The One Muscle You Should Exercise Everyday

Posted on 31. Jan, 2010 by admin.

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Let’s face it – many people fall off and on the healthy lifestyle wagon all the time. There are many so called “yo-yo dieters” who lose the weight only to go back to their old habits and gain double the weight they lost before they started a diet in the first place. I, myself, have [...]

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A Big Mistake When Trying to Lose Fat

A Big Mistake When Trying to Lose Fat

Posted on 24. Jan, 2010 by admin.

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The very first time I reached my ideal weight of 120 lbs, I wasn’t very happy with how I looked. I thought that I was just being human and I’m just not easily pleased with my accomplishment. Looking back 2 years from then with a lot more knowledge regarding fat loss, I now understand why [...]

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Shape Ups or Easy Tone: An Alternative to Working Out?

Shape Ups or Easy Tone: An Alternative to Working Out?

Posted on 19. Jan, 2010 by admin.

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As I watched t.v. on a lazy Sunday afternoon, I saw a bunch of ridiculous weight loss commercials. But, the 2 ads that stood out the most for me were those for Skechers’ Shape Ups and Reebok’s Easy Tone. Both companies claim that wearing their shoes will help you burn calories and give you more [...]

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How to Use Path to Fat Loss

How to Use Path to Fat Loss

Posted on 12. Jan, 2010 by admin.

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It’s still the first month of the new year and I thought that it would be great to write a guide on how to get the most of pathtofatloss.com. This is very timely because this is usually the time of the year when people are thinking about getting their act together in terms of exercise [...]

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Your Fat Loss Plan for the New Year

Your Fat Loss Plan for the New Year

Posted on 29. Dec, 2009 by admin.

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Well, Christmas is over and no doubt you’ve probably gained a few happy pounds. I’m going to be honest with you…I did let my hair down during the holidays because it is a time of relaxing, having fun with the family, and eating good food. The only workout that I did was trying out [...]

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Elimination Diet: The Conclusion

Elimination Diet: The Conclusion

Posted on 06. Dec, 2009 by admin.

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I finally finished writing this post for the Elimination Diet (ED) Conclusion. As promised, I am giving you some tips that helped me get through this diet without any mishaps. If you haven’t read the previous posts related to this topic, you can go here and read those first so that you’ll have a [...]

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