Tag Archives: weight loss motivation

So, This is How it Feels

Posted on 17. Feb, 2009 by .


“Nothing tastes as good as skinny feels.”

Today, I was having an “off” day. It’s just one of those days when I wonder what life really is all about – what going to the gym and eating healthy, having a career, making money, and going to work etc. are all about. While I don’t have an answer to all the other things that makes up life, I do have an answer to why I wanted to live a healthier and more active lifestyle. I asked you your reasons last week but today I delve into all the many other reasons that keep me going and help me fight off temptations (may that be either food or not wanting to go to the gym). On an “off” day, I needed as many reasons as I possibly can think of.

It really wasn’t difficult to come up with this list because I experience some of these things on a daily basis. While there are times when my will power wanes, these are the reasons that keep me going in the right direction:

  • uncovering the muscles I never thought I had
  • saving money on possible medical bills
  • having a better outlook in life as a result of a healthier, more active lifestyle
  • wearing smaller clothes
  • looking better in the mirror
  • wanting to wipe off the fog from the bathroom mirror so you can stare at your body some more
  • fitting better in clothes
  • clothes shopping being fun again
  • finding great deal on clothes that are on sale because everybody else is too big to fit in them
  • being able to run faster than you ever though possible
  • lifting heavier weights and graduating from the pansy 5 pound dumbbells I used to lift
  • gaining self-confidence to the point that you don’t even care if you’re wearing make up in public anymore
  • looking forward to show off your new bod in the summer in a nice, sexy bikini ( or shorts if you’re a guy – it just doesn’t sound as sexy as a bikini…lol)
  • seeing the envious stares of your girl friend or other girls after not seeing them for awhile
  • knowing that you’re doing something good to your body and that the prospect of growing old or having babies do not scare you anymore because you know that if you keep going this way, you can face those challenges head on

I can come up with an even longer list but I still have to get some sleep. So even with these many reasons to living a healthy lifestyle, people still find many excuses even though deep down inside they know that they need to make a change and they need to make it soon.

I will then leave you with a post from a Turbulence Training member, Tabitha, in one of her realizations of great changes she had made to her body so far. I couldn’t have said it any better:

“I am continually amazed at the changes in my body. I’m sure you all have your own stories & experiences. There have been times where I go to scratch my leg & am shocked at how “hard” it is. Or my sides. The other day I was standing talking to Tom (her husband) about something & I kept rubbing my arms. He asked why I was doing that & I replied “they don’t feel like my arms.” It’s just such a good feeling to be making these changes. And I’m doing it…something only I can do. Feels empowering. Plastic surgeons can remove fat, give you a tummy tuck or face lift. But they cannot give you muscle or make you stronger!”

Need more reasons? check out this post from Life Spot light about Keeping the End in Mind.

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What is your WHY?

Posted on 05. Feb, 2009 by .


Yesterday, I read this speech transcript from Barefoot Executive, Carrie Wilkerson entitled, “What is your WHY?.” She basically talks about the reasons that drive her for staying committed in her business especially through tough times. When I read it, I related it in terms of my WHY for fat loss. God knows, I’d also want to be in business someday but that will require more attention from me later on (like later this month….lol).

So, what is my why for losing fat? It is not some B.S. about wanting to be around my children (which I don’t have yet) or getting healthy really – well, at least, it didn’t start out that way. At first, I was tired. I was tired of sitting down and seeing my belly fat spill over my jeans no matter how much I sucked it in. I was tired of shopping for clothes that looked better on the mannequin than they did on me. I wanted to buy clothes that looked great on me and reflected how I felt about myself. See, I never had self-esteem issues. I always thought that I looked better than the average Mary or Annie. I mean, I wasn’t supermodel hot but I knew I had some things going for me.

That was my WHY then – about 3 months ago. Like Carrie said in her speech, my WHY evolved because I have evolved. I never thought that I would ever be into fitness — or eating healthy for that matter. Now, I am a health nut and proud of it! So, once I have achieved some of my goals like losing 3 inches off my waist (thanks to Turbulence Training, healthy eating, hard work, and motivation), I moved on to my other WHYs. While I still want to be able to look in the mirror and see some of my ab muscles, I want to be able to say that I take care of myself and if taking care of myself means, eating 5 healthy meals a day and kicking my butt in the gym 3 days a week then, so be it.

My WHY also has something to do with not wanting to be just like everyone else. I don’t want to be “average” all my life. I want to be able to say that I am healthier and more fit compared to the average person. I want to be able to say that I can do this many push ups, I can squat this much pounds etc. I want to be able to say that I’ve accomplished something that some people only dream or think about.

Now that I’m on the subject of people, I just to say that they all mean well. Although, sometimes when you’re at a certain weight where you’re not fat but you’re not skinny – let’s just call it borderline fat – a lot of people will say, “girl, you’re not fat.” I’m thinking, “on whose standards, yours or mine?” The truth is, when I used to hear that from my friends, I was about 25 lbs overweight and had about 33% body fat. So yah, for my standards, I was fat. I didn’t want to wait until I was 100 lbs overweight before I did anything about it. So that was also a part of my WHY on top of the fact that I come from a family with a tendency to develop Diabetes.

Can I be honest with you? I never really thought of my WHY until I read Carrie’s speech last night. After writing this post, I am now more clear and even more motivated than ever before. I never believed people when they said that finding your WHy would be an emotional process but here I am sitting in front of my computer, early in the morning and I realize that there is more to this fat loss journey than I thought. So, whatever your reason is, think about it. Think about it long and hard and really search for it. Then, WRITE it down and really internalize it. This exercise just might be your biggest breakthrough if you haven’t been feeling motivated lately.

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