My Fat Loss Strategies

Get Inspired with these Turbulence Training Transformations!

Posted on 13. Apr, 2009 by admin.

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The Turbulence Training transformation results are here! The transformations seem to just get better and better every time. Craig must have had a hard time choosing his finalists because I saw a lot of other contestants who posted their pictures in the [...]

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My Second Turbulence Training Transformation Results

Posted on 31. Mar, 2009 by admin.

Sunday, March 29, was the end of my 12-week Turbulence Training transformation. First, here are my stats:

Categories
Starting Statistics
Ending Statistics
Difference

% Body Fat
18.65%
17.21%
-1.44%

Lean Body Mass
97.86 lbs
96.86 lbs
-0.76 lbs

Fat Mass
22.38 lbs
20.14 lbs
-2.24 lbs

Total Weight
120 lbs.
117 lbs
-3 lbs

Workout Programs used:

Fusion for Fat Loss [...]

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