Tag Archives: Nutrition

The One Muscle You Should Exercise Everyday

The One Muscle You Should Exercise Everyday

Posted on 31. Jan, 2010 by admin.

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Let’s face it – many people fall off and on the healthy lifestyle wagon all the time. There are many so called “yo-yo dieters” who lose the weight only to go back to their old habits and gain double the weight they lost [...]

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3 Ways to Break the Fat Loss Plateau

3 Ways to Break the Fat Loss Plateau

Posted on 24. Jun, 2009 by admin.

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I want to pull my hair everytime I overhear someone say that people reach a fat loss plateau because they are gaining muscle and muscle weighs more than fat. While this is true – this little known fact has been misconstrued over and over again because people want to believe that they are not [...]

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The 90% Rule

Posted on 04. Mar, 2009 by admin.

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There is a rule regarding nutrition that is known among many health and fitness enthusiasts. This is called the 90% rule by Dr. John Berardi, creator of Precision Nutrition. I try to follow this rule as much as I can because it makes sense to me. So, what is the 90% rule? Well, it basically states that…

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Eat Stop Eat and Protein

Posted on 23. Feb, 2009 by admin.

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If you have been following my blog for some time now, chances are you’ve probably read about my amazing results with Eat Stop Eat (ESE). But, it just dawned on me that I actually haven’t talked about my actual experience with intermittent fasting as described by Brad Pilon in this e-book.
While I can’t go into [...]

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Reminiscing About My Fat Loss Journey

Posted on 22. Feb, 2009 by admin.

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This past weekend, I really got into thinking about how far I have come in terms of my fitness journey. I am definitely way stronger, more disciplined, and more knowledgeable about health and fitness compared to when I first started.
There was one fact that really struck me today and which I still remember vividly. [...]

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