My Fat Loss Strategies

How to Achieve the Conditioning of an Athlete

Posted on 10. Sep, 2009 by admin.

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This post was inspired by a book that I’m currently reading (and doing) entitled, “Viking Warrior Conditioning,” by Kenneth Jay, Master RKC. I stumbled upon this book during the Russian Kettlebell Certification (RKC) when we did one of the workouts from the [...]

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