Tag Archives: Fat loss

3 Factors that Affect Your Fat Loss Goals Timeline

3 Factors that Affect Your Fat Loss Goals Timeline

Posted on 21. Feb, 2010 by admin.

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You’ve heard many fitness experts say that you have to set goals if you want to lose fat and become successful in doing so. But, people who have not worked out consistently and really dialed in their nutrition may either overestimate or underestimate [...]

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The One Muscle You Should Exercise Everyday

The One Muscle You Should Exercise Everyday

Posted on 31. Jan, 2010 by admin.

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Let’s face it – many people fall off and on the healthy lifestyle wagon all the time. There are many so called “yo-yo dieters” who lose the weight only to go back to their old habits and gain double the weight they lost before they started a diet in the first place. I, myself, have [...]

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Your Fat Loss Plan for the New Year

Your Fat Loss Plan for the New Year

Posted on 29. Dec, 2009 by admin.

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Well, Christmas is over and no doubt you’ve probably gained a few happy pounds. I’m going to be honest with you…I did let my hair down during the holidays because it is a time of relaxing, having fun with the family, and eating good food. The only workout that I did was trying out [...]

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Video Series 1: Thoughts are Things

Posted on 22. Apr, 2009 by admin.

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My fat loss motivation has been through the roof and it’s all because of this book that I’m reading entitled, “Think and Grow Rich,” by Napoleon Hill. The book was written in the 1930s and yet a lot of the principles he talked about in this book is still valid until today. It was [...]

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Reminiscing About My Fat Loss Journey

Posted on 22. Feb, 2009 by admin.

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This past weekend, I really got into thinking about how far I have come in terms of my fitness journey. I am definitely way stronger, more disciplined, and more knowledgeable about health and fitness compared to when I first started.
There was one fact that really struck me today and which I still remember vividly. [...]

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How to Break Bad Habits

Posted on 29. Jan, 2009 by admin.

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If you saw my very first blog post regarding my goals for the next 12 weeks, you are about to hear from the person who really got me started in writing them. I am also coming to the end of my 4th week with my goals which means that I need to review them [...]

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My Hardcore Turbulence Training Workout

Posted on 15. Jan, 2009 by admin.

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Today is the end of my second week in a new Turbulence Training workout program designed by Craig Ballantyne. This new workout is really tough and has some exercises that I haven’t even heard of. It is called Fusion for Fat Loss (FFL). It consists of 3 different workouts, A, B, and C, which I’m [...]

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