Tag Archives: fat loss workout

What is a Snatch?

What is a Snatch?

Posted on 08. Jul, 2009 by admin.

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One of the many things that have been keeping me busy lately is my preparation for the Russian Kettlebell Certification. I haven’t talked about it much because I’ve been busy with the launching of my latest project, Primal Fit Bootcamp, in my [...]

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5 Reasons Why this Workout is Effective for Fat Loss

Posted on 13. Feb, 2009 by admin.

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Ok, the picture doesn’t have anything to do with the post but it sure helps for some inspiration…wink, wink.
It’s Thursday (as I write this) and this means that it’s time for Turbulence Training workout “Buff Dudes, Hot Chicks – Workout C.” This goes on in my head….aaaaahhhhhh. Why? I just happen to remember my gym [...]

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