Tag Archives: fat loss motivation

Video Series 3: Fat Loss Action Plan

Posted on 03. May, 2009 by admin.

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This is the last video in the fat loss motivation series and it talks about setting up a plan for action. If you haven’t seen the 2nd video of the series, click here. This post is basically a written version of the video [...]

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Video Series 1: Thoughts are Things

Posted on 22. Apr, 2009 by admin.

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My fat loss motivation has been through the roof and it’s all because of this book that I’m reading entitled, “Think and Grow Rich,” by Napoleon Hill. The book was written in the 1930s and yet a lot of the principles he talked about in this book is still valid until today. It was [...]

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So, This is How it Feels

Posted on 17. Feb, 2009 by admin.

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“Nothing tastes as good as skinny feels.”
Today, I was having an “off” day. It’s just one of those days when I wonder what life really is all about – what going to the gym and eating healthy, having a career, making money, and going to work etc. are all about. While I don’t have an [...]

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What is your WHY?

Posted on 05. Feb, 2009 by admin.

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Yesterday, I read this speech transcript from Barefoot Executive, Carrie Wilkerson entitled, “What is your WHY?.” She basically talks about the reasons that drive her for staying committed in her business especially through tough times. When I read it, I related it in terms of my WHY for fat loss. God knows, [...]

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