Tag Archives: Fat Loss Goals

The 3 Rules of Goal Setting

Posted on 03. Feb, 2009 by admin.

View Comments

Welcome back, you can also subscribe to my RSS feed. Thanks for visiting!
February 2nd marks the 4th week of my Turbulence Training transformation. This means that it is time to review my written goals and see how close (or far) I am to achieving them. This has gotten me into thinking about the time when [...]

Continue Reading

Leaving the Comfort Zone

Posted on 09. Jan, 2009 by admin.

View Comments

After my first transformation contest using Turbulence Training workouts, I am back for a second time and ready to take my fitness to the next level. I’ve already seen great results and been inspired by so many people that I’d like to see how much more I can do. For some background, here is a [...]

Continue Reading