Tag Archives: Exercise

3 Ways to Break the Fat Loss Plateau

3 Ways to Break the Fat Loss Plateau

Posted on 24. Jun, 2009 by admin.

View Comments

Welcome back, you can also subscribe to my RSS feed. Thanks for visiting!
I want to pull my hair everytime I overhear someone say that people reach a fat loss plateau because they are gaining muscle and muscle weighs more than fat. While this is true – this little known fact has been misconstrued over [...]

Continue Reading

Turbulence Training Workouts for Under $10

Posted on 28. Feb, 2009 by admin.

View Comments

Hi guys!
I’ve got great news!
Due to popular demand, world-famous trainer Craig Ballantyne, author
of the best-selling program, Turbulence Training, has FINALLY
unlocked the vault to ALL of his world-famous fat loss, muscle
building, and bodyweight workout programs.
And he’s practically giving them away for less than 10 bucks!
No matter what your goal, he has a program to help you. [...]

Continue Reading

How to Choose Workout Programs

Posted on 01. Feb, 2009 by admin.

View Comments

Last Thursday, I did my very last workout for my current Turbulence Training (TT) workout, “Fusion for Fat Loss.” If you are not familiar with Craig Ballantyne’s (CB) TT principles, he recommends that people should change workout programs every four weeks. This is a necessary step because the human body adapts to whatever stress [...]

Continue Reading

How to Motivate Yourself to go to the Gym

Posted on 10. Jan, 2009 by admin.

View Comments

It is the cold season once again and when sickness hits you, you’re more likely to miss workouts. While I was on the verge of getting a cough and cold on top of an upset stomach on Wednesday, I decided to skip my usual Thursday workout. In this case, I didn’t feel bad about missing my [...]

Continue Reading