Tag Archives: Cardio

Bodyweight Cardio and Abdominal Workout

Posted on 27. Feb, 2009 by admin.

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Isn’t everyone after the ever elusive six-pack abs nowadays? If you ask any fitness expert, they would tell you to do tons of cardio or tons of crunches to…

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Interval Training vs. Cardio

Posted on 12. Jan, 2009 by admin.

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One of the very first lessons I have learned during my fat loss journey is that I hated doing cardio. When I say cardio, I’m thinking about spending 40 long minutes (or longer) on the treadmill while going at a steady pace. [...]

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