Tag Archives: calorie deficit

Your Fat Loss Plan for the New Year

Your Fat Loss Plan for the New Year

Posted on 29. Dec, 2009 by admin.

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Well, Christmas is over and no doubt you’ve probably gained a few happy pounds. I’m going to be honest with you…I did let my hair down during the holidays because it is a time of relaxing, having fun with the family, and [...]

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3 Ways to Break the Fat Loss Plateau

3 Ways to Break the Fat Loss Plateau

Posted on 24. Jun, 2009 by admin.

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I want to pull my hair everytime I overhear someone say that people reach a fat loss plateau because they are gaining muscle and muscle weighs more than fat. While this is true – this little known fact has been misconstrued over and over again because people want to believe that they are not [...]

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How to Calculate Your Calorie Deficit

Posted on 06. Apr, 2009 by admin.

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When I had my measurements taken last week, I also had to re-adjust my calorie intake because it changes with my body composition. Because of this, I also had to re-calculate my calorie deficit. If you’ve been trying to lose weight for awhile, you’re probably familiar with this concept. But, a lot of people are [...]

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