Tag Archives: bodyweight cardio

Your Fat Loss Plan for the New Year

Your Fat Loss Plan for the New Year

Posted on 29. Dec, 2009 by admin.

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If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Well, Christmas is over and no doubt you’ve probably gained a few happy pounds. I’m going to be honest with you…I did let my hair down during the holidays because it is a time of relaxing, having fun with [...]

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Bodyweight Cardio and Abdominal Workout

Posted on 27. Feb, 2009 by admin.

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Isn’t everyone after the ever elusive six-pack abs nowadays? If you ask any fitness expert, they would tell you to do tons of cardio or tons of crunches to…

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