Tag Archives: bodyweight cardio

Your Fat Loss Plan for the New Year

Your Fat Loss Plan for the New Year

Posted on 29. Dec, 2009 by admin.

View Comments

Welcome back, you can also subscribe to my RSS feed. Thanks for visiting!
Well, Christmas is over and no doubt you’ve probably gained a few happy pounds. I’m going to be honest with you…I did let my hair down during the holidays because it is a time of relaxing, having fun with the family, and [...]

Continue Reading

Bodyweight Cardio and Abdominal Workout

Posted on 27. Feb, 2009 by admin.

View Comments

Isn’t everyone after the ever elusive six-pack abs nowadays? If you ask any fitness expert, they would tell you to do tons of cardio or tons of crunches to…

Continue Reading