Tag Archives: aerobics

Interval Training vs. Cardio

Posted on 12. Jan, 2009 by admin.

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Welcome back, you can also subscribe to my RSS feed. Thanks for visiting!One of the very first lessons I have learned during my fat loss journey is that I hated doing cardio. When I say cardio, I’m thinking about spending 40 long minutes (or longer) on the treadmill while going at a steady pace. [...]

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