Tag Archives: ab fat

Bodyweight Cardio and Abdominal Workout

Posted on 27. Feb, 2009 by admin.

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Isn’t everyone after the ever elusive six-pack abs nowadays? If you ask any fitness expert, they would tell you to do tons of cardio or tons of crunches to…

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How to Choose Workout Programs

Posted on 01. Feb, 2009 by admin.

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Last Thursday, I did my very last workout for my current Turbulence Training (TT) workout, “Fusion for Fat Loss.” If you are not familiar with Craig Ballantyne’s (CB) TT principles, he recommends that people should change workout programs every four weeks. This [...]

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