How to Get Your Pre-pregnancy Body
Posted on 13. May, 2010 by admin.
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Lately, I’ve been hearing a lot about soon-to-be mothers and they ask me how they can get back to their pre-pregnancy body. The common question I get asked is how soon can they start exercising after giving birth. While I do not have [...]
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How to Choose a Pull Up Bar
Posted on 03. May, 2010 by admin.
After writing a post about a home gym for under $100, I thought about editing the post and adding the pull up bar to the list. But, I wanted to create a separate post for it because I own two different kinds of pull up bars and I want to give you a better idea [...]
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A Home Workout Equipment for under $100
Posted on 27. Apr, 2010 by admin.
Nowadays, people are looking for convenient solutions to their problems. A home workout equipment is a great way to remedy the problem of not having enough time to go to the gym and/or not having the money to pay for a gym membership. Having your fitness equipment at home is also helpful because you can [...]
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Nutrition Plan Hacks to Control Your Calories
Posted on 18. Apr, 2010 by admin.
Lately, I have been thinking about how I can save even more calories but still enjoy my favorite foods. This idea came to me when I still wanted to eat something sweet while watching “Gran Torino” which is a great movie, by the way. This lead me to think about my top 3 nutrition hacks [...]
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Fit at 75: An inspiring Story
Posted on 12. Apr, 2010 by admin.
We have a guest for today and her name is Marliene Triplett who is also a personal trainer whom I met online. We eventually connected in person since we live close by in the East Bay (Northern California). She really inspired me when I first met her because she is 75 years old and still [...]
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Green Tea and Fat Loss: Is there a Correlation?
Posted on 11. Apr, 2010 by admin.
The other day, I was trying to review my healthy habits and what I have changed or kept over the last several months. I realized that since I quit my desk job, I stopped drinking green tea. Before, I would drink green tea instead of water all throughout the day and always have a cup [...]
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The Sacred Heart Diet Review
Posted on 11. Apr, 2010 by admin.
A few weeks ago, one my clients brought to my attention a diet called, “The Sacred Heart Diet.” She said she was really interested in trying it out so I did some research for her to see if it’s any good. I also told her that I will do it with her to give her [...]
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How to Run Properly
Posted on 04. Apr, 2010 by admin.
A lot of people tend to think that they know how to run. After all, it’s simple right? If you can walk, you can run. I used to think this way until I read about the Tarahumara (pronounced Tara-oo-mara, see their picture above). They are an Indian tribe in North Mexico who are known for [...]
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Body Transformation vs. Mind Transformation
Posted on 30. Mar, 2010 by admin.
We’ve all heard of transformation contests before. In fact, you’ve probably seen my transformation photos from Turbulence Training. However, do we stop at a physical transformation or is there something more to it? Lately, I am becoming more and more aware of the chatter that goes non-stop inside my head. You know, the chatter that [...]
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How to Decrease Food Cravings and Hunger while on a Diet
Posted on 23. Mar, 2010 by admin.
If you find yourself constantly hungry and/or craving something while on a calorie restricted diet, a tiny tweak in your nutrition plan might make all the difference. On the topic of fat loss, a lot of people tend to think that simply reducing the amount of calories you eat while eating the same foods [...]
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Do You Know or Care Where Your Food Comes From?
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A Lesson I learned at the Coffee Shop
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Nutrition Plan Hacks to Control Your Calories
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My RKC Experience
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How to Choose a Pull Up Bar
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