My Second 20 days on the Elimination Diet and FREE Recipe
Posted on 17. Nov, 2009 by admin.
Welcome back, you can also subscribe to my RSS feed. Thanks for visiting!Whenever I try something new in training or nutrition, I am always skeptical about the results that I will get from it. But, I always keep an open mind and give the person who designed the program some merit for even coming up [...]
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What I’m going to do in the next 30 days (video)…
Posted on 27. Oct, 2009 by admin.
For the next 30 days, I am going on the Elimination Diet by Dax Moy. I decided to do this because I have been slowly letting myself eat more and more junk foods (sugary stuff for me) that I have intentionally banned from the kitchen cupboards or the fridge when I first decided to [...]
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What We can Learn from Jessica Biel
Posted on 13. Oct, 2009 by admin.
While I was browsing the internet the other day, I came across a quote from Jessica Biel. But, before I get to the quote let me just say that I know a lot of women who would do anything to look just like Jessical Biel and I am definitely one of them. Unfortunately, there [...]
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3 Dessert Recipes that Will Make Your Mouth Water
Posted on 01. Oct, 2009 by admin.
A lot of people tend to think that they will have to be eating bland foods or take dessert out of the equation when they decide to lose weight. The good news is, there are still healthy dessert recipes that you can make at home without the guilt or the bad effects on your waistline.
I’ve [...]
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How to Immediately Get Stronger
Posted on 15. Sep, 2009 by admin.
I didn’t intend to make the title sound too “infomercially” so that you’ll read the rest of the blog post. The truth is, I really have found a way to instantly make my lifts stronger at the gym and this is all thanks to (you can probably guess it by now) – the Russian [...]
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How to Achieve the Conditioning of an Athlete
Posted on 10. Sep, 2009 by admin.
This post was inspired by a book that I’m currently reading (and doing) entitled, “Viking Warrior Conditioning,” by Kenneth Jay, Master RKC. I stumbled upon this book during the Russian Kettlebell Certification (RKC) when we did one of the workouts from the book during day 2.
First, here is a little background:
While training for the [...]
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My RKC Experience
Posted on 31. Aug, 2009 by admin.
Things are still a bit of a blur to me as I write this post. I just came back from the Russian Kettlebell Certification (RKC) in San Diego this past weekend. I’ve got to say that I haven’t experienced a more thrilling, satisfying, emotional, tiresome, painful, gratifiying experience than this event. I thought that [...]
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A Sneak Peak at My Meal Plan
Posted on 26. Aug, 2009 by admin.
So, we’re almost done with the “Manage Your Sugar Cravings Challenge.” I should have written about this earlier but I wanted to quickly give you an idea of how I ate my way through this challenge without triggering some serious cravings. I know that I mentioned my strategies from the previous post but this [...]
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Manage Your Sugar Cravings Challenge
Posted on 15. Aug, 2009 by admin.
A few weeks ago, I had this period of several days where my cravings for sugar were through the roof. I normally have my sugar cravings under control especially since I eat a pretty well balanced diet. But, I noticed that once I give in to one sugary craving, it triggers a series of uncontrollable [...]
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More Benefits of ESE Besides Fat Loss
Posted on 07. Aug, 2009 by admin.
The other day as I got done with my first fast of the week, I realized that Eat Stop Eat, by Brad Pilon, has become more than just a way for me to lose weight. If this is your first time reading about ESE, please read this post first so that you can have [...]
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