Comments for My Fat Loss Strategies http://www.pathtofatloss.com One Girl's Successful Journey into Becoming a Fit Chick Fri, 05 Mar 2010 23:07:32 -0600 http://wordpress.org/?v=2.8.2 hourly 1 Comment on How to Calculate Your Calorie Deficit by admin http://www.pathtofatloss.com/2009/04/06/how-to-calculate-your-calorie-deficit/comment-page-1/#comment-712 admin Fri, 05 Mar 2010 23:07:32 +0000 http://www.pathtofatloss.com/?p=496#comment-712 Hi Anthony, there's no password. You just need to type in your information in the red boxes. The yellow boxes are protected to protect the formula. Please let me know if this works for you. Anna Hi Anthony, there’s no password. You just need to type in your information in the red boxes. The yellow boxes are protected to protect the formula.

Please let me know if this works for you.

Anna

]]> Comment on How to Calculate Your Calorie Deficit by anthony http://www.pathtofatloss.com/2009/04/06/how-to-calculate-your-calorie-deficit/comment-page-1/#comment-711 anthony Fri, 05 Mar 2010 18:22:58 +0000 http://www.pathtofatloss.com/?p=496#comment-711 what is the password to use the spread sheet? i keep clicking on it and it tells me i need a password to un protect it what is the password to use the spread sheet? i keep clicking on it and it tells me i need a password to un protect it

]]> Comment on Doing Stick Ups and Ab Prone Cobra to Relieve Back Pain by admin http://www.pathtofatloss.com/2010/02/07/doing-stick-ups-and-ab-prone-cobra-to-relieve-back-pain/comment-page-1/#comment-710 admin Fri, 05 Mar 2010 00:06:01 +0000 http://www.pathtofatloss.com/?p=1031#comment-710 Hey Daniel, it is for sure. Simple but hard :) Anna Hey Daniel, it is for sure. Simple but hard :)

Anna

]]> Comment on Doing Stick Ups and Ab Prone Cobra to Relieve Back Pain by Daniel Munday http://www.pathtofatloss.com/2010/02/07/doing-stick-ups-and-ab-prone-cobra-to-relieve-back-pain/comment-page-1/#comment-709 Daniel Munday Thu, 04 Mar 2010 22:52:50 +0000 http://www.pathtofatloss.com/?p=1031#comment-709 Stick Ups are a great bodyweight workout! They are surprisingly hard especially if you do sets of 30 onwards. The back and shoulders will burn! Stick Ups are a great bodyweight workout! They are surprisingly hard especially if you do sets of 30 onwards. The back and shoulders will burn!

]]> Comment on How to Achieve the Conditioning of an Athlete by admin http://www.pathtofatloss.com/2009/09/10/how-to-achieve-the-conditioning-of-an-athlete/comment-page-1/#comment-708 admin Thu, 04 Mar 2010 01:13:03 +0000 http://www.pathtofatloss.com/?p=843#comment-708 Hey Leslie, thanks for dropping by. That KB complex looks good but you would need to have a RKC check your form. You're almost there! Anna Hey Leslie, thanks for dropping by. That KB complex looks good but you would need to have a RKC check your form. You’re almost there!

Anna

]]> Comment on How to Achieve the Conditioning of an Athlete by LeslieW http://www.pathtofatloss.com/2009/09/10/how-to-achieve-the-conditioning-of-an-athlete/comment-page-1/#comment-707 LeslieW Thu, 04 Mar 2010 00:10:00 +0000 http://www.pathtofatloss.com/?p=843#comment-707 Heyy, Have you seen Coach Dos's <i>Cardio Strength Training</i> book? I've read KJ's book and while I do like elements of that book, CST might be a bit more accessible to the larger population. I also saw your YouTube vid on a KB complex. Here's another take on KB complexes, CST style! http://bit.ly/cardio-strength via http://ultitraining.com =) Heyy,

Have you seen Coach Dos’s Cardio Strength Training book? I’ve read KJ’s book and while I do like elements of that book, CST might be a bit more accessible to the larger population.

I also saw your YouTube vid on a KB complex. Here’s another take on KB complexes, CST style!

http://bit.ly/cardio-strength via
http://ultitraining.com =)

]]> Comment on The Female Body Breakthrough Review by admin http://www.pathtofatloss.com/2010/02/28/the-female-body-breakthrough-review/comment-page-1/#comment-704 admin Mon, 01 Mar 2010 16:22:08 +0000 http://www.pathtofatloss.com/?p=1065#comment-704 Hey Genna, I definitely feel fortunate to have gone to the event and met both of them. It was quite an experience just learning about their success. Let me know whenever you want to come. You'll be more than welcome to join my class. That cardio article was definitely a good one. Thanks for stopping by! Anna Hey Genna, I definitely feel fortunate to have gone to the event and met both of them. It was quite an experience just learning about their success. Let me know whenever you want to come. You’ll be more than welcome to join my class. That cardio article was definitely a good one.

Thanks for stopping by!

Anna

]]> Comment on The Female Body Breakthrough Review by McTofu http://www.pathtofatloss.com/2010/02/28/the-female-body-breakthrough-review/comment-page-1/#comment-703 McTofu Mon, 01 Mar 2010 13:16:50 +0000 http://www.pathtofatloss.com/?p=1065#comment-703 Hey Anna - great blog post! How fortunate you are to have met Alwyn and Rachel, they certainly sound like great, inspirational trainers! Over the last few months of my journey to get fitter, I've been thinking I may want to become a trainer myself, so reading about you and others out there that are doing it, really helps inspire me. Perhaps I'll come over to the States one day and do one of your bootcamps! Particularly enjoyed Rachel's post on cardio as I'm trying to wean myself off the treadmill!!! Hey Anna – great blog post! How fortunate you are to have met Alwyn and Rachel, they certainly sound like great, inspirational trainers! Over the last few months of my journey to get fitter, I’ve been thinking I may want to become a trainer myself, so reading about you and others out there that are doing it, really helps inspire me. Perhaps I’ll come over to the States one day and do one of your bootcamps! Particularly enjoyed Rachel’s post on cardio as I’m trying to wean myself off the treadmill!!!

]]> Comment on 3 Factors that Affect Your Fat Loss Goals Timeline by admin http://www.pathtofatloss.com/2010/02/21/3-factors-that-affect-your-fat-loss-goals-timeline/comment-page-1/#comment-698 admin Sun, 28 Feb 2010 01:24:05 +0000 http://www.pathtofatloss.com/?p=1056#comment-698 Hi May, I haven't been pregnant but I'll tell you what I will do when I do. Basically, I would ask my doctor for an estimate on how much extra calories I should be eating for my baby. I would also ask my doctor what kind of exercises I can still do when I'm pregnant. The one reason that women gain a lot of weight is they feel that they have to eat tons of calories for the baby and can not exercise. If your calories are coming from mostly vegetables, fruits, and lean meats, you should be able to maintain a pretty good weight without overeating. You may also get a better pregnancy while eating this way i.e. control crazy cravings, etc. I hope this helps. Good luck! Anna Hi May, I haven’t been pregnant but I’ll tell you what I will do when I do. Basically, I would ask my doctor for an estimate on how much extra calories I should be eating for my baby. I would also ask my doctor what kind of exercises I can still do when I’m pregnant.

The one reason that women gain a lot of weight is they feel that they have to eat tons of calories for the baby and can not exercise. If your calories are coming from mostly vegetables, fruits, and lean meats, you should be able to maintain a pretty good weight without overeating. You may also get a better pregnancy while eating this way i.e. control crazy cravings, etc.

I hope this helps. Good luck!

Anna

]]> Comment on 3 Factors that Affect Your Fat Loss Goals Timeline by May http://www.pathtofatloss.com/2010/02/21/3-factors-that-affect-your-fat-loss-goals-timeline/comment-page-1/#comment-696 May Fri, 26 Feb 2010 07:40:13 +0000 http://www.pathtofatloss.com/?p=1056#comment-696 Great post. I am really glad i finally found a good fitness blog written by FEMALE whose body is something i want. Here i would go a little bit off topic. I wonder if you have any tips to stay in good shape while pregnant. I knew quite a few mom-to-be has gained 40lbs during their pregnancy and became overweight since then. But i also saw great looking pregnant women (e.g. Heidi Klum) who didn't put on too much extra kilos so they are usually pretty fit soon after delivering the child. so what's the diet and exercise advices for pregnant women?? Great post. I am really glad i finally found a good fitness blog written by FEMALE whose body is something i want.

Here i would go a little bit off topic. I wonder if you have any tips to stay in good shape while pregnant.

I knew quite a few mom-to-be has gained 40lbs during their pregnancy and became overweight since then. But i also saw great looking pregnant women (e.g. Heidi Klum) who didn’t put on too much extra kilos so they are usually pretty fit soon after delivering the child.

so what’s the diet and exercise advices for pregnant women??

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