Archive for 'Videos'

5 Healthy Grocery Shopping Tips

5 Healthy Grocery Shopping Tips

Posted on 12. Apr, 2010 by admin.

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As I went to a new grocery store the other day, I noticed how easily I can get distracted with all the baked goods and junk foods (and possibly buy) if I’m not paying attention to what I’m putting in my shopping cart. [...]

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Elimination Diet: The Conclusion

Elimination Diet: The Conclusion

Posted on 06. Dec, 2009 by admin.

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I finally finished writing this post for the Elimination Diet (ED) Conclusion. As promised, I am giving you some tips that helped me get through this diet without any mishaps. If you haven’t read the previous posts related to this topic, you can go here and read those first so that you’ll have a [...]

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Elimination Diet: First 10 Days

Elimination Diet: First 10 Days

Posted on 05. Nov, 2009 by admin.

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Wow, the first 10 days of Elimination Diet (ED) was quite an experience. If you need a little background on this video, you can view the first post about Day 1 of my Elimination Diet and how I prepared for it.
Day 1 started out with some mild headaches and it showed up towards mid-afternoon. The [...]

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What I’m going to do in the next 30 days (video)…

What I’m going to do in the next 30 days (video)…

Posted on 27. Oct, 2009 by admin.

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For the next 30 days, I am going on the Elimination Diet by Dax Moy. I decided to do this because I have been slowly letting myself eat more and more junk foods (sugary stuff for me) that I have intentionally banned from the kitchen cupboards or the fridge when I first decided to [...]

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What is a Snatch?

What is a Snatch?

Posted on 08. Jul, 2009 by admin.

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One of the many things that have been keeping me busy lately is my preparation for the Russian Kettlebell Certification. I haven’t talked about it much because I’ve been busy with the launching of my latest project, Primal Fit Bootcamp, in my local area (Pleasant Hill, Ca). Anyway, I’ve been training with Master [...]

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Video Series 3: Fat Loss Action Plan

Posted on 03. May, 2009 by admin.

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This is the last video in the fat loss motivation series and it talks about setting up a plan for action. If you haven’t seen the 2nd video of the series, click here. This post is basically a written version of the video so if you want to read the post instead of watching the [...]

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Video Series 2: Goal Achievement

Posted on 26. Apr, 2009 by admin.

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Last week’s fat loss motivation video was inspired by the “Think and Grow Rich” (TGR) book by Napoleon Hill. If you haven’t seen that yet, I suggest you go to that post by clicking here before you read this post. As a continuation of that first video, I promised to tell you about Chapter [...]

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Video Series 1: Thoughts are Things

Posted on 22. Apr, 2009 by admin.

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My fat loss motivation has been through the roof and it’s all because of this book that I’m reading entitled, “Think and Grow Rich,” by Napoleon Hill. The book was written in the 1930s and yet a lot of the principles he talked about in this book is still valid until today. It was [...]

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