My Fat Loss Strategies

Birthday Thoughts!

Posted on 24. Nov, 2009 by admin.

Welcome back, you can also subscribe to my RSS feed. Thanks for visiting!I didn’t really plan on writing this post (or doing anything for that matter) on my birthday but I received this e-mail this morning and it touched me in such a good way that I just had to share it with you.
The e-mail [...]

Continue Reading

My RKC Experience

Posted on 31. Aug, 2009 by admin.

Things are still a bit of a blur to me as I write this post. I just came back from the Russian Kettlebell Certification (RKC) in San Diego this past weekend. I’ve got to say that I haven’t experienced a more thrilling, satisfying, emotional, tiresome, painful, gratifiying experience than this event. I thought that [...]

Continue Reading

Big Announcement…

Posted on 05. Jun, 2009 by admin.

Remember that exam that I told you about a few days ago? Well, the result is in and I am pretty damned satisfied with myself. While this is something that will change my life, it just might change yours as well. That is, if you keep reading my posts and don’t get [...]

Continue Reading

Back to Regular Programming…

Posted on 03. Jun, 2009 by admin.

By next week, that is. I just wanted to do a quick post this week to tell everyone that I’ve had a crazy, hectic schedule this week preparing for a big exam (which I will tell you about after I pass it…haha). Don’t worry, I haven’t forgotten about my blog and all of [...]

Continue Reading

How to Workout at Home

Posted on 27. May, 2009 by admin.

Lately, I haven’t felt the need to go to the gym because I’ve been training with my beloved Kettlebells which I let gather dust for quite sometime. I also decided that I’m going to get my Russian Kettlebell (KB) Certification in August so the heat is on in terms of preparing for this gruelling [...]

Continue Reading

Do You Worry About Fat Loss During a Vacation?

Posted on 11. May, 2009 by admin.

The weather is getting nicer and a lof of people are either planning their vacation or have already gone on vacation. While vacation is supposed to be a fun time, a lot of people struggle with the idea of whether to continue their fat loss efforts during vacation time or not. I was in this [...]

Continue Reading

My Second Turbulence Training Transformation Results

Posted on 31. Mar, 2009 by admin.

Sunday, March 29, was the end of my 12-week Turbulence Training transformation. First, here are my stats:

Categories
Starting Statistics
Ending Statistics
Difference

% Body Fat
18.65%
17.21%
-1.44%

Lean Body Mass
97.86 lbs
96.86 lbs
-0.76 lbs

Fat Mass
22.38 lbs
20.14 lbs
-2.24 lbs

Total Weight
120 lbs.
117 lbs
-3 lbs

Workout Programs used:

Fusion for Fat Loss [...]

Continue Reading

The Girl Behind PathtoFatLoss.com

Posted on 10. Mar, 2009 by admin.

Ok, I’m redoing my “About” page and so I’m re-publishing this article here. For those of you who haven’t had the chance to visit that page, here is your chance to get to know the person behind this blog. Thank you for your support.
Here is my background:
While I never had a problem with being overweight [...]

Continue Reading

My Flat Abs Experiment

Posted on 02. Mar, 2009 by admin.

It has been said over and over again that it takes a lot of discipline in order to get a flat tummy or a six-pack (for guys) but when was the last time you really heard about it from an actual person who has done it? This past weekend, I decided that I would do an experiment that will last for…

Continue Reading

The 3 Rules of Goal Setting

Posted on 03. Feb, 2009 by admin.

February 2nd marks the 4th week of my Turbulence Training transformation. This means that it is time to review my written goals and see how close (or far) I am to achieving them. This has gotten me into thinking about the time when I was just getting started in this fitness journey with the main [...]

Continue Reading