Archive for 'Motivation'

So, This is How it Feels

Posted on 17. Feb, 2009 by admin.

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“Nothing tastes as good as skinny feels.”
Today, I was having an “off” day. It’s just one of those days when I wonder what life really is all about – what going to the gym and eating healthy, having a career, making money, and [...]

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Prepare Your Way to a Leaner You

Posted on 09. Feb, 2009 by admin.

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“If you fail to prepare, you prepare to fail.”
I can’t remember how many times I have heard this quote before but I remember how powerful it was the very first time I read it. It really is true in many aspects of our lives and it is especially true when it comes to losing weight [...]

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What is your WHY?

Posted on 05. Feb, 2009 by admin.

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Yesterday, I read this speech transcript from Barefoot Executive, Carrie Wilkerson entitled, “What is your WHY?.” She basically talks about the reasons that drive her for staying committed in her business especially through tough times. When I read it, I related it in terms of my WHY for fat loss. God knows, [...]

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How to Break Bad Habits

Posted on 29. Jan, 2009 by admin.

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If you saw my very first blog post regarding my goals for the next 12 weeks, you are about to hear from the person who really got me started in writing them. I am also coming to the end of my 4th week with my goals which means that I need to review them [...]

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Why Weight is Just Another Number

Posted on 23. Jan, 2009 by admin.

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Isn’t it frustrating when that pointer on the scale doesn’t move in the direction you want? I have this same frustration lately but then I got to thinking what this number really means.
Weight (noun) – the amount or quantity of heaviness or mass; amount a thing weighs.
The definition of weight is basically just that [...]

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Weight Loss and Social Support

Posted on 21. Jan, 2009 by admin.

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Weekends are, by far, my worst enemy when it comes to eating unhealthy foods. Sometimes, my nutrition during the week would be spotless – lean proteins, vegetables, good carbohydrates, essential fatty acids, eat 5-6 meals a day, etc. Then, the weekend comes. All of a sudden, I lose my self-control. I give in [...]

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