Archive for 'Nutrition'
My Second 20 days on the Elimination Diet and FREE Recipe
Posted on 17. Nov, 2009 by admin.
Welcome back, you can also subscribe to my RSS feed. Thanks for visiting!Whenever I try something new in training or nutrition, I am always skeptical about the results that I will get from it. But, I always keep an open mind and give the person who designed the program some merit for even coming up [...]
Continue Reading
What I’m going to do in the next 30 days (video)…
Posted on 27. Oct, 2009 by admin.
For the next 30 days, I am going on the Elimination Diet by Dax Moy. I decided to do this because I have been slowly letting myself eat more and more junk foods (sugary stuff for me) that I have intentionally banned from the kitchen cupboards or the fridge when I first decided to [...]
Continue Reading
3 Dessert Recipes that Will Make Your Mouth Water
Posted on 01. Oct, 2009 by admin.
A lot of people tend to think that they will have to be eating bland foods or take dessert out of the equation when they decide to lose weight. The good news is, there are still healthy dessert recipes that you can make at home without the guilt or the bad effects on your waistline.
I’ve [...]
Continue Reading
A Sneak Peak at My Meal Plan
Posted on 26. Aug, 2009 by admin.
So, we’re almost done with the “Manage Your Sugar Cravings Challenge.” I should have written about this earlier but I wanted to quickly give you an idea of how I ate my way through this challenge without triggering some serious cravings. I know that I mentioned my strategies from the previous post but this [...]
Continue Reading
Manage Your Sugar Cravings Challenge
Posted on 15. Aug, 2009 by admin.
A few weeks ago, I had this period of several days where my cravings for sugar were through the roof. I normally have my sugar cravings under control especially since I eat a pretty well balanced diet. But, I noticed that once I give in to one sugary craving, it triggers a series of uncontrollable [...]
Continue Reading
More Benefits of ESE Besides Fat Loss
Posted on 07. Aug, 2009 by admin.
The other day as I got done with my first fast of the week, I realized that Eat Stop Eat, by Brad Pilon, has become more than just a way for me to lose weight. If this is your first time reading about ESE, please read this post first so that you can have [...]
Continue Reading
Top 7 Health Food Lies You Must Know About
Posted on 26. Jul, 2009 by admin.
Are you confused about which foods are really healthy? Each day we are so inundated with health food lies that we have become immune to them. To make matters worse, the government makes it easier for food manufacturers to falsely label food products because there are many loop holes in labeling laws. At the [...]
Continue Reading
Top 3 Healthy Desserts to Satisfy Your Sweet Tooth
Posted on 17. May, 2009 by admin.
When you’re going for fat loss, the word “dessert” is usually the first one out of the window. But, when you see dessert in a whole new light, you can satisfy your sweet tooth and achieve your fat loss goals in no time. So, I came up with my the top 3 foods [...]
Continue Reading
How to Calculate Your Calorie Deficit
Posted on 06. Apr, 2009 by admin.
When I had my measurements taken last week, I also had to re-adjust my calorie intake because it changes with my body composition. Because of this, I also had to re-calculate my calorie deficit. If you’ve been trying to lose weight for awhile, you’re probably familiar with this concept. But, a lot of people are [...]
Continue Reading
3 Powerful Strategies to Resist Cravings
Posted on 03. Apr, 2009 by admin.
One morning as I woke up to get ready for work, I realized that I forgot to prepare my breakfast which is usually my Wake Me Up Pancakes that I wrote on this post. Another breakfast favorite is Ezekiel bread and one, whole Omega-3 egg but I would eat these whenever I only have [...]
Continue Reading
Get instant access!
-
My RKC Experience
-
Big Announcement...
-
3 Ways to Break the Fat Loss Plateau
-
What I'm going to do in the next 30 days (video)...
-
Top 7 Health Food Lies You Must Know About
-
admin: Hi Anthony, there's no password. You just need to ...
-
anthony: what is the password to use the spread sheet? i ke...
-
-
Daniel Munday: Stick Ups are a great bodyweight workout! They are...
-
