Archive for 'Nutrition'
Top 2 Ab Flattening Strategies that Work
Posted on 15. Aug, 2010 by admin.
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Let’s face it, a lot of us have stubborn areas of fat that we just can’t seem to get rid of no matter what we do. Well, that is if you haven’t tried the two strategies that I’m about to talk about. Just [...]
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A Lesson I learned at the Coffee Shop
Posted on 27. Jun, 2010 by admin.
I was at a coffee shop the other day while having some quality talk time with a friend. On any other day, I probably would have indulged myself with a delicious vanilla latte but this day was different. It was a fast day. So, I opted for a cup of chai tea instead. I told [...]
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Nutrition Plan Hacks to Control Your Calories
Posted on 18. Apr, 2010 by admin.
Lately, I have been thinking about how I can save even more calories but still enjoy my favorite foods. This idea came to me when I still wanted to eat something sweet while watching “Gran Torino” which is a great movie, by the way. This lead me to think about my top 3 nutrition hacks [...]
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The Sacred Heart Diet Review
Posted on 11. Apr, 2010 by admin.
A few weeks ago, one my clients brought to my attention a diet called, “The Sacred Heart Diet.” She said she was really interested in trying it out so I did some research for her to see if it’s any good. I also told her that I will do it with her to give her [...]
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How to Decrease Food Cravings and Hunger while on a Diet
Posted on 23. Mar, 2010 by admin.
If you find yourself constantly hungry and/or craving something while on a calorie restricted diet, a tiny tweak in your nutrition plan might make all the difference. On the topic of fat loss, a lot of people tend to think that simply reducing the amount of calories you eat while eating the same foods [...]
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My Second 20 days on the Elimination Diet and FREE Recipe
Posted on 17. Nov, 2009 by admin.
Whenever I try something new in training or nutrition, I am always skeptical about the results that I will get from it. But, I always keep an open mind and give the person who designed the program some merit for even coming up with one. In my mind I say that there has to [...]
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3 Dessert Recipes that Will Make Your Mouth Water
Posted on 01. Oct, 2009 by admin.
A lot of people tend to think that they will have to be eating bland foods or take dessert out of the equation when they decide to lose weight. The good news is, there are still healthy dessert recipes that you can make at home without the guilt or the bad effects on your waistline.
I’ve [...]
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A Sneak Peak at My Meal Plan
Posted on 26. Aug, 2009 by admin.
So, we’re almost done with the “Manage Your Sugar Cravings Challenge.” I should have written about this earlier but I wanted to quickly give you an idea of how I ate my way through this challenge without triggering some serious cravings. I know that I mentioned my strategies from the previous post but this [...]
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Manage Your Sugar Cravings Challenge
Posted on 15. Aug, 2009 by admin.
A few weeks ago, I had this period of several days where my cravings for sugar were through the roof. I normally have my sugar cravings under control especially since I eat a pretty well balanced diet. But, I noticed that once I give in to one sugary craving, it triggers a series of uncontrollable [...]
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More Benefits of ESE Besides Fat Loss
Posted on 07. Aug, 2009 by admin.
The other day as I got done with my first fast of the week, I realized that Eat Stop Eat, by Brad Pilon, has become more than just a way for me to lose weight. If this is your first time reading about ESE, please read this post first so that you can have [...]
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Do You Know or Care Where Your Food Comes From?
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A Lesson I learned at the Coffee Shop
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Nutrition Plan Hacks to Control Your Calories
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