Archive for 'Fat loss'

The Female Body Breakthrough Review

The Female Body Breakthrough Review

Posted on 28. Feb, 2010 by admin.

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Welcome back, you can also subscribe to my RSS feed. Thanks for visiting!Just this past weekend, I went to the Perform Better Results Business Seminar by Alwyn and Rachel Cosgrove. I was excited for the whole event because I knew how successful the Cosgrove’s were in running a highly sought after gym in California. I [...]

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3 Factors that Affect Your Fat Loss Goals Timeline

3 Factors that Affect Your Fat Loss Goals Timeline

Posted on 21. Feb, 2010 by admin.

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You’ve heard many fitness experts say that you have to set goals if you want to lose fat and become successful in doing so. But, people who have not worked out consistently and really dialed in their nutrition may either overestimate or underestimate their goals. This was definitely the case for me when I just [...]

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A Big Mistake When Trying to Lose Fat

A Big Mistake When Trying to Lose Fat

Posted on 24. Jan, 2010 by admin.

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The very first time I reached my ideal weight of 120 lbs, I wasn’t very happy with how I looked. I thought that I was just being human and I’m just not easily pleased with my accomplishment. Looking back 2 years from then with a lot more knowledge regarding fat loss, I now understand why [...]

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How to Use Path to Fat Loss

How to Use Path to Fat Loss

Posted on 12. Jan, 2010 by admin.

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It’s still the first month of the new year and I thought that it would be great to write a guide on how to get the most of pathtofatloss.com. This is very timely because this is usually the time of the year when people are thinking about getting their act together in terms of exercise [...]

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Your Fat Loss Plan for the New Year

Your Fat Loss Plan for the New Year

Posted on 29. Dec, 2009 by admin.

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Well, Christmas is over and no doubt you’ve probably gained a few happy pounds. I’m going to be honest with you…I did let my hair down during the holidays because it is a time of relaxing, having fun with the family, and eating good food. The only workout that I did was trying out [...]

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My Second 20 days on the Elimination Diet and FREE Recipe

My Second 20 days on the Elimination Diet and FREE Recipe

Posted on 17. Nov, 2009 by admin.

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Whenever I try something new in training or nutrition, I am always skeptical about the results that I will get from it. But, I always keep an open mind and give the person who designed the program some merit for even coming up with one. In my mind I say that there has to [...]

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What I’m going to do in the next 30 days (video)…

What I’m going to do in the next 30 days (video)…

Posted on 27. Oct, 2009 by admin.

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For the next 30 days, I am going on the Elimination Diet by Dax Moy. I decided to do this because I have been slowly letting myself eat more and more junk foods (sugary stuff for me) that I have intentionally banned from the kitchen cupboards or the fridge when I first decided to [...]

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3 Dessert Recipes that Will Make Your Mouth Water

3 Dessert Recipes that Will Make Your Mouth Water

Posted on 01. Oct, 2009 by admin.

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A lot of people tend to think that they will have to be eating bland foods or take dessert out of the equation when they decide to lose weight.  The good news is, there are still healthy dessert recipes that you can make at home without the guilt or the bad effects on your waistline.
I’ve [...]

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A Sneak Peak at My Meal Plan

A Sneak Peak at My Meal Plan

Posted on 26. Aug, 2009 by admin.

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So, we’re almost done with the “Manage Your Sugar Cravings Challenge.” I should have written about this earlier but I wanted to quickly give you an idea of how I ate my way through this challenge without triggering some serious cravings. I know that I mentioned my strategies from the previous post but this [...]

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Manage Your Sugar Cravings Challenge

Manage Your Sugar Cravings Challenge

Posted on 15. Aug, 2009 by admin.

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A few weeks ago, I had this period of several days where my cravings for sugar were through the roof. I normally have my sugar cravings under control especially since I eat a pretty well balanced diet. But, I noticed that once I give in to one sugary craving, it triggers a series of uncontrollable [...]

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