Archive for 'Fat loss'
Top 2 Ab Flattening Strategies that Work
Posted on 15. Aug, 2010 by admin.
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Let’s face it, a lot of us have stubborn areas of fat that we just can’t seem to get rid of no matter what we do. Well, that is if you haven’t tried the two strategies that I’m about to talk about. Just [...]
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A Lesson I learned at the Coffee Shop
Posted on 27. Jun, 2010 by admin.
I was at a coffee shop the other day while having some quality talk time with a friend. On any other day, I probably would have indulged myself with a delicious vanilla latte but this day was different. It was a fast day. So, I opted for a cup of chai tea instead. I told [...]
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Nutrition Plan Hacks to Control Your Calories
Posted on 18. Apr, 2010 by admin.
Lately, I have been thinking about how I can save even more calories but still enjoy my favorite foods. This idea came to me when I still wanted to eat something sweet while watching “Gran Torino” which is a great movie, by the way. This lead me to think about my top 3 nutrition hacks [...]
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Green Tea and Fat Loss: Is there a Correlation?
Posted on 11. Apr, 2010 by admin.
The other day, I was trying to review my healthy habits and what I have changed or kept over the last several months. I realized that since I quit my desk job, I stopped drinking green tea. Before, I would drink green tea instead of water all throughout the day and always have a cup [...]
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The Sacred Heart Diet Review
Posted on 11. Apr, 2010 by admin.
A few weeks ago, one my clients brought to my attention a diet called, “The Sacred Heart Diet.” She said she was really interested in trying it out so I did some research for her to see if it’s any good. I also told her that I will do it with her to give her [...]
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How to Decrease Food Cravings and Hunger while on a Diet
Posted on 23. Mar, 2010 by admin.
If you find yourself constantly hungry and/or craving something while on a calorie restricted diet, a tiny tweak in your nutrition plan might make all the difference. On the topic of fat loss, a lot of people tend to think that simply reducing the amount of calories you eat while eating the same foods [...]
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The Female Body Breakthrough Review
Posted on 28. Feb, 2010 by admin.
Just this past weekend, I went to the Perform Better Results Business Seminar by Alwyn and Rachel Cosgrove. I was excited for the whole event because I knew how successful the Cosgrove’s were in running a highly sought after gym in California. I knew I was going to learn a lot but the seminar just [...]
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3 Factors that Affect Your Fat Loss Goals Timeline
Posted on 21. Feb, 2010 by admin.
You’ve heard many fitness experts say that you have to set goals if you want to lose fat and become successful in doing so. But, people who have not worked out consistently and really dialed in their nutrition may either overestimate or underestimate their goals. This was definitely the case for me when I just [...]
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A Big Mistake When Trying to Lose Fat
Posted on 24. Jan, 2010 by admin.
The very first time I reached my ideal weight of 120 lbs, I wasn’t very happy with how I looked. I thought that I was just being human and I’m just not easily pleased with my accomplishment. Looking back 2 years from then with a lot more knowledge regarding fat loss, I now understand why [...]
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How to Use Path to Fat Loss
Posted on 12. Jan, 2010 by admin.
It’s still the first month of the new year and I thought that it would be great to write a guide on how to get the most of pathtofatloss.com. This is very timely because this is usually the time of the year when people are thinking about getting their act together in terms of exercise [...]
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A Lesson I learned at the Coffee Shop
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