Archive for 'Exercise'
A Fool-Proof Guide to Building Muscle
Posted on 01. Aug, 2010 by admin.
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Note: Today’s article is a guest post from JC at JCDFitness
Building muscle; it’s a fairly simple concept. Really, it is. However, due to the advent of the internet, mass media, opposing viewpoints, exercise elitists and just plain garbage, we’ve been left [...]
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Jake Gyllenhaal’s Workout Transformation Into Prince of Persia
Posted on 23. May, 2010 by admin.
The “Prince of Persia” movie, starring Jake Gyllenhaal, comes to theaters this week. When I saw the trailer for the movie, I can’t help but notice that his physique has changed greatly. So, I set out to research what he did look like the Warrior Prince h e’s portraying.
A Little Background on Jake Gyllenhaal
Jake has [...]
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3 Best Cardio Exercise Equipments
Posted on 17. May, 2010 by admin.
Whenever I walk into my local gym, I notice a bunch of different cardio exercise equipment to the left side of the entrance. Not surprisingly, they are almost always taken and there’s usually a line of people waiting to use it. So, I wondered if these people actually know how to effectively use these cardio [...]
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How to Get Your Pre-pregnancy Body
Posted on 13. May, 2010 by admin.
Lately, I’ve been hearing a lot about soon-to-be mothers and they ask me how they can get back to their pre-pregnancy body. The common question I get asked is how soon can they start exercising after giving birth. While I do not have any personal experience about this topic yet, I went ahead and researched [...]
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A Home Workout Equipment for under $100
Posted on 27. Apr, 2010 by admin.
Nowadays, people are looking for convenient solutions to their problems. A home workout equipment is a great way to remedy the problem of not having enough time to go to the gym and/or not having the money to pay for a gym membership. Having your fitness equipment at home is also helpful because you can [...]
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How to Run Properly
Posted on 04. Apr, 2010 by admin.
A lot of people tend to think that they know how to run. After all, it’s simple right? If you can walk, you can run. I used to think this way until I read about the Tarahumara (pronounced Tara-oo-mara, see their picture above). They are an Indian tribe in North Mexico who are known for [...]
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How to Measure Body Fat
Posted on 14. Feb, 2010 by admin.
As I got ready to enter the Turbulence Training transformation and took my starting measurements, I realized that I haven’t written a post about how to measure body fat. A lot of people tend to base their progress on the bathroom scale, the tape measure. or the body mass index but body fat is probably [...]
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Doing Stick Ups and Ab Prone Cobra to Relieve Back Pain
Posted on 07. Feb, 2010 by admin.
Eversince I was in college (which seems like ages ago), I’ve had this pain on my mid-back. It usually flares up during mid-terms and finals when I would be studying a lot and pulling off all-nighters so I can get some last minute studying in before the exam. After awhile, this pain went away until [...]
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Shape Ups or Easy Tone: An Alternative to Working Out?
Posted on 19. Jan, 2010 by admin.
As I watched t.v. on a lazy Sunday afternoon, I saw a bunch of ridiculous weight loss commercials. But, the 2 ads that stood out the most for me were those for Skechers’ Shape Ups and Reebok’s Easy Tone. Both companies claim that wearing their shoes will help you burn calories and give you more [...]
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What We can Learn from Jessica Biel
Posted on 13. Oct, 2009 by admin.
While I was browsing the internet the other day, I came across a quote from Jessica Biel. But, before I get to the quote let me just say that I know a lot of women who would do anything to look just like Jessical Biel and I am definitely one of them. Unfortunately, there [...]
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