Articles

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Article Archives

Exercise Routines

• Interval Training vs. Cardio
• My Hardcore Turbulence Training Workout
• What is a Snatch?
• The Keys to Get the Most Out of your Workouts
• How to Choose Workout Programs
• 5 Reasons Why this Workout is Effective for Fat Loss
• Bodyweight Cardio and Abdominal Workout
• Listening to Your Body
• No Excuses Home Workout
• How to Workout at Home
• Why Do You Need to be Flexible
• Smoke’s Kettlebell 556 Challenge Results

Exercise Definition

• Common Health and Fitness Jargon

Uncategorized

• My Flat Abs Experiment
• Turbulence Training Transformations

Fat Loss

• The Fat Loss Primer is Here
• 3 Ways to Break the Fat Loss Plateau
• eDiets Article: 10 Habits of Fit People
• Walk, Don’t Run: It’s All About Baby Steps
• 3 Reasons Why the BMI is Obsolete
• Do You Worry About Fat Loss During Vacation?

Exercise Equipments

• How to Use Lifting Straps
• What is a Kettlebell?

Videos

• Video Series 1: Thoughts are Things
• Video Series 2: Goal Achievement
• Video Series 3: Fat Loss Action Plan

Fat Loss Motivation

• The 3 Rules of Goal Setting
• What is Your “Why”?
• Weight Loss and Social Support
• How to Break Bad Habits
• Taking a Break from Your Busy Lifestyle
• Why Weight is Just Another Number?
• How to Motivate Yourself to go to the Gym
• Reminiscing About My Fat Loss Journey
• So This is How It Feels

Nutrition

• How to Calculate Your Calorie Deficit
• 3 Powerful Strategies to Resist Cravings
• Calorie Counting and Why You Should Do It
• How I Jumpstarted My Weight Loss
• Where to Go for Nutrition Advice
• Fasting for Weight Loss: Unravelling the Controversy
• Prepare Your Way to a Leaner You
• The 90% Rule
• Top 3 Healthy Desserts to Satisfy Your Sweet Tooth

Recipes

• Wake Me Up Pancakes Recipe