Comments on: Doing Stick Ups and Ab Prone Cobra to Relieve Back Pain http://www.pathtofatloss.com/2010/02/07/doing-stick-ups-and-ab-prone-cobra-to-relieve-back-pain/ One Girl's Successful Journey into Becoming a Fit Chick Thu, 09 Feb 2012 15:44:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: javallene lene http://www.pathtofatloss.com/2010/02/07/doing-stick-ups-and-ab-prone-cobra-to-relieve-back-pain/comment-page-1/#comment-1349 javallene lene Sun, 12 Dec 2010 10:33:54 +0000 http://www.pathtofatloss.com/?p=1031#comment-1349 There are so many types of Ab Belts on the market these days. There are cheap ones, there are high quality ones, and there are even FDA Cleared, Medical Grade Ab Belts that are now available to consumers. How do you know what type of Ab Belt is going to be the best and produce results for you? <br> There are so many types of Ab Belts on the market these days. There are cheap ones, there are high quality ones, and there are even FDA Cleared, Medical Grade Ab Belts that are now available to consumers. How do you know what type of Ab Belt is going to be the best and produce results for you?

]]> By: admin http://www.pathtofatloss.com/2010/02/07/doing-stick-ups-and-ab-prone-cobra-to-relieve-back-pain/comment-page-1/#comment-710 admin Fri, 05 Mar 2010 00:06:01 +0000 http://www.pathtofatloss.com/?p=1031#comment-710 Hey Daniel, it is for sure. Simple but hard :) Anna Hey Daniel, it is for sure. Simple but hard :)

Anna

]]> By: Daniel Munday http://www.pathtofatloss.com/2010/02/07/doing-stick-ups-and-ab-prone-cobra-to-relieve-back-pain/comment-page-1/#comment-709 Daniel Munday Thu, 04 Mar 2010 22:52:50 +0000 http://www.pathtofatloss.com/?p=1031#comment-709 Stick Ups are a great bodyweight workout! They are surprisingly hard especially if you do sets of 30 onwards. The back and shoulders will burn! Stick Ups are a great bodyweight workout! They are surprisingly hard especially if you do sets of 30 onwards. The back and shoulders will burn!

]]> By: admin http://www.pathtofatloss.com/2010/02/07/doing-stick-ups-and-ab-prone-cobra-to-relieve-back-pain/comment-page-1/#comment-666 admin Fri, 12 Feb 2010 20:43:24 +0000 http://www.pathtofatloss.com/?p=1031#comment-666 Hi Clement, thank you for your kind words. The Ab Prone Cobra, when done correctly, targets your Rhomboids (muscles in between shoulders). Make sure you chest doesn't come off the ground and you're pulling your shoulder blades together when you come up. Have fun with it! Anna Hi Clement, thank you for your kind words. The Ab Prone Cobra, when done correctly, targets your Rhomboids (muscles in between shoulders). Make sure you chest doesn’t come off the ground and you’re pulling your shoulder blades together when you come up. Have fun with it!

Anna

]]> By: Clement http://www.pathtofatloss.com/2010/02/07/doing-stick-ups-and-ab-prone-cobra-to-relieve-back-pain/comment-page-1/#comment-665 Clement Fri, 12 Feb 2010 02:01:57 +0000 http://www.pathtofatloss.com/?p=1031#comment-665 Nice post! I have different goals from you as I'm a guy and am looking to get hard-core fit, but I still enjoy your content. The stick up is an awesome offday rehab movement for your upper back while the ab cobra targets the lower and mid back more, I gather? Nice post! I have different goals from you as I’m a guy and am looking to get hard-core fit, but I still enjoy your content. The stick up is an awesome offday rehab movement for your upper back while the ab cobra targets the lower and mid back more, I gather?

]]> By: admin http://www.pathtofatloss.com/2010/02/07/doing-stick-ups-and-ab-prone-cobra-to-relieve-back-pain/comment-page-1/#comment-664 admin Tue, 09 Feb 2010 14:40:38 +0000 http://www.pathtofatloss.com/?p=1031#comment-664 Hi Grace, I would assume you back pain used to come from your lower back? Yes, when people carry their weight there, they usually develop back pain because it accentuates the arch of your back past its normal position. That is why losing weight helped you. Just one of the many benefits of losing weight :) Anna Hi Grace, I would assume you back pain used to come from your lower back? Yes, when people carry their weight there, they usually develop back pain because it accentuates the arch of your back past its normal position. That is why losing weight helped you. Just one of the many benefits of losing weight :)

Anna

]]> By: Grace @ Sandier Pastures http://www.pathtofatloss.com/2010/02/07/doing-stick-ups-and-ab-prone-cobra-to-relieve-back-pain/comment-page-1/#comment-662 Grace @ Sandier Pastures Tue, 09 Feb 2010 08:07:17 +0000 http://www.pathtofatloss.com/?p=1031#comment-662 I've had back pain attacks after giving birth - mostly because of how my spine position, alignment changed during pregnancy. I've done exercises to alleviate and swallowed too many pills. I've had pain for years. Last year when I started exercising (seriously) and losing overall weight, the pain is gone!! I didn't have a back pain episode for months now. There are several causes of back pain, differs from person to person but for me, weight loss helped a lot. I love those two exercises, btw. I’ve had back pain attacks after giving birth – mostly because of how my spine position, alignment changed during pregnancy. I’ve done exercises to alleviate and swallowed too many pills.

I’ve had pain for years. Last year when I started exercising (seriously) and losing overall weight, the pain is gone!! I didn’t have a back pain episode for months now.

There are several causes of back pain, differs from person to person but for me, weight loss helped a lot. I love those two exercises, btw.

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