Comments on: The One Muscle You Should Exercise Everyday http://www.pathtofatloss.com/2010/01/31/the-one-muscle-you-should-exercise-everyday/ One Girl's Successful Journey into Becoming a Fit Chick Thu, 09 Feb 2012 15:44:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Nausea Remedies http://www.pathtofatloss.com/2010/01/31/the-one-muscle-you-should-exercise-everyday/comment-page-1/#comment-1248 Nausea Remedies Tue, 12 Oct 2010 10:04:56 +0000 http://www.pathtofatloss.com/?p=1023#comment-1248 I have not much time, but I've got many useful things here, love it!<br> I have not much time, but I've got many useful things here, love it!

]]> By: best cardio exercise http://www.pathtofatloss.com/2010/01/31/the-one-muscle-you-should-exercise-everyday/comment-page-1/#comment-1231 best cardio exercise Thu, 07 Oct 2010 14:33:10 +0000 http://www.pathtofatloss.com/?p=1023#comment-1231 Doing aerobics has many benefits that can improve your health and help you lose weight quickly. Speaking to your doctor or a fitness trainer can help you determine which aerobic exercises are right for you. Doing aerobics has many benefits that can improve your health and help you lose weight quickly. Speaking to your doctor or a fitness trainer can help you determine which aerobic exercises are right for you.

]]> By: max loh http://www.pathtofatloss.com/2010/01/31/the-one-muscle-you-should-exercise-everyday/comment-page-1/#comment-1109 max loh Thu, 08 Jul 2010 05:35:16 +0000 http://www.pathtofatloss.com/?p=1023#comment-1109 Hunger IS an emergency for those looking to gain some muscles. Hunger IS an emergency for those looking to gain some muscles.

]]> By: admin http://www.pathtofatloss.com/2010/01/31/the-one-muscle-you-should-exercise-everyday/comment-page-1/#comment-653 admin Mon, 01 Feb 2010 19:38:13 +0000 http://www.pathtofatloss.com/?p=1023#comment-653 Thanks, Andy! Nice of you to stop by. Anna Thanks, Andy! Nice of you to stop by.

Anna

]]> By: Andy http://www.pathtofatloss.com/2010/01/31/the-one-muscle-you-should-exercise-everyday/comment-page-1/#comment-652 Andy Mon, 01 Feb 2010 19:08:10 +0000 http://www.pathtofatloss.com/?p=1023#comment-652 Great post there, Anna! Loved the read! Andy Great post there, Anna!

Loved the read!

Andy

]]> By: admin http://www.pathtofatloss.com/2010/01/31/the-one-muscle-you-should-exercise-everyday/comment-page-1/#comment-651 admin Mon, 01 Feb 2010 16:16:33 +0000 http://www.pathtofatloss.com/?p=1023#comment-651 Hi Kelly, check out this other post that I did on BFFM => http://www.pathtofatloss.com/2009/02/12/where-to-go-for-nutrition-advice/ You can read a more detailed description of the programs in that post. I can only give you my best advice since I don't know much about what you've done in the past. My 2 favorite programs are ESE and BFFM. Both may help you depending on what you are currently doing and what you've tried before. I hope this helps! Anna Hi Kelly, check out this other post that I did on BFFM => http://www.pathtofatloss.com/2009/02/12/where-to-go-for-nutrition-advice/

You can read a more detailed description of the programs in that post.

I can only give you my best advice since I don’t know much about what you’ve done in the past. My 2 favorite programs are ESE and BFFM. Both may help you depending on what you are currently doing and what you’ve tried before.

I hope this helps!

Anna

]]> By: Kelly http://www.pathtofatloss.com/2010/01/31/the-one-muscle-you-should-exercise-everyday/comment-page-1/#comment-650 Kelly Mon, 01 Feb 2010 12:50:10 +0000 http://www.pathtofatloss.com/?p=1023#comment-650 Hi Anna, Just curious, I just visited the BURN THE FAT website and interested in the e-book. Have you read it? What are your thoughts? I am very fit, but want to bring my fat % down and finding it hard to do. Is this something good to invest in? Thanks so much, KM Hi Anna, Just curious, I just visited the BURN THE FAT website and interested in the e-book. Have you read it? What are your thoughts? I am very fit, but want to bring my fat % down and finding it hard to do. Is this something good to invest in?
Thanks so much,
KM

]]> By: admin http://www.pathtofatloss.com/2010/01/31/the-one-muscle-you-should-exercise-everyday/comment-page-1/#comment-648 admin Mon, 01 Feb 2010 03:46:27 +0000 http://www.pathtofatloss.com/?p=1023#comment-648 Hey Gina, thanks for stopping by! I was so sure we were going to be on the same page. That blog is great. I would start following it from now on. Thanks for the heads up! Everyone, Gina is my favorite massage therapist. If ever you're in town and need a massage, ask me for her info :) See you tomorrow at bootcamp bright and early! Anna Hey Gina, thanks for stopping by! I was so sure we were going to be on the same page. That blog is great. I would start following it from now on. Thanks for the heads up!

Everyone, Gina is my favorite massage therapist. If ever you’re in town and need a massage, ask me for her info :)

See you tomorrow at bootcamp bright and early!

Anna

]]> By: Gina http://www.pathtofatloss.com/2010/01/31/the-one-muscle-you-should-exercise-everyday/comment-page-1/#comment-646 Gina Sun, 31 Jan 2010 23:51:07 +0000 http://www.pathtofatloss.com/?p=1023#comment-646 Thank you for sharing Anna. Adopting any healthy habit for good takes education and discipline. Breaking our old patterns is key. But your right, it doesn't have to be torture. Everyone falls of the wagon on occasion, but as long as you have trained yourself to recognize it and pick up your healthy habits again after indulging, it's O.K. I find the more I learn about nutrition and how artificial ingredients in our food affect our health, the easier it is to avoid them. A friend of mine is a nutritionist in San Francisco. She's a wealth of knowledge when it comes to foods to avoid and why and alternatives to them. Her website is www.nutritionevolution.net if you have any questions. Hope you're having a great week, and I'll see you tomorrow. Thank you for sharing Anna. Adopting any healthy habit for good takes education and discipline. Breaking our old patterns is key. But your right, it doesn’t have to be torture. Everyone falls of the wagon on occasion, but as long as you have trained yourself to recognize it and pick up your healthy habits again after indulging, it’s O.K. I find the more I learn about nutrition and how artificial ingredients in our food affect our health, the easier it is to avoid them. A friend of mine is a nutritionist in San Francisco. She’s a wealth of knowledge when it comes to foods to avoid and why and alternatives to them. Her website is http://www.nutritionevolution.net if you have any questions. Hope you’re having a great week, and I’ll see you tomorrow.

]]> By: admin http://www.pathtofatloss.com/2010/01/31/the-one-muscle-you-should-exercise-everyday/comment-page-1/#comment-644 admin Sun, 31 Jan 2010 22:32:15 +0000 http://www.pathtofatloss.com/?p=1023#comment-644 Glad you agree, Genna. It is probably one of the hardest things to master but it is all worth it in the end. Anna Glad you agree, Genna. It is probably one of the hardest things to master but it is all worth it in the end.

Anna

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