My Fat Loss Strategies

Elimination Diet: First 10 Days

Posted on 05. Nov, 2009 by admin in Videos

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Wow, the first 10 days of Elimination Diet (ED) was quite an experience. If you need a little background on this video, you can view the first post about Day 1 of my Elimination Diet and how I prepared for it.

Day 1 started out with some mild headaches and it showed up towards mid-afternoon. The same thing happened on days 2 and 3. But, other than that, I pretty much just went through my days like nothing had changed except that I was cooking more often…lol.

I have tried many delicious recipes from the ED Cook Book and here is a list of them:

• Everything but the Sink Scrambler – my favorite!
• Fresh Fruit Omelet
• Banana Eggs – who knew you can eat eggs in an omelet?
• Let them Eat Pancakes
• Warm Millet Porridge with Fruit
• Apple Muffins – I love these!
• Manhattan Seafood Chowder

I can’t wait to try more recipes during the next 20 days.

Moving forward, I am very excited to announce that I have seen some pretty amazing results. So far, I have lost 3.2 lbs and reduced my waist line by 1 inch. Most importantly, I lost that 1 inch from the most stubborn part of my body – the lower abs. I also like what I see in the mirror and, to me, that is the most important factor regardless of the number on the scale.

Here’s a quick video with the summary of the benefits I experienced:

The other unexpected benefits that I saw was:

• Sleeping better at night including falling asleep much quicker
• Waking up early is not difficult anymore – probably due to better sleep
• No bloating
• No cravings
• No hunger

I have a better relationship with food – now I think that food is meant to heal and sustain my health
I feel a lot better about myself for being so disciplined – no more fighting with my head about cheat meals

This is probably one of the best things that I have ever done for my body and I don’t have any doubt that some of the Elimination Diet rules will stick with me even after the 30 days are over. Read more about my Elmination Diet experience after the first 20 days here. Please feel free to leave any comments or thoughts you may have about the post.

Tags: elimination diet day 10, elimination diet experience