Comments on: How to Achieve the Conditioning of an Athlete http://www.pathtofatloss.com/2009/09/10/how-to-achieve-the-conditioning-of-an-athlete/ One Girl's Successful Journey into Becoming a Fit Chick Thu, 09 Feb 2012 15:44:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: admin http://www.pathtofatloss.com/2009/09/10/how-to-achieve-the-conditioning-of-an-athlete/comment-page-1/#comment-708 admin Thu, 04 Mar 2010 01:13:03 +0000 http://www.pathtofatloss.com/?p=843#comment-708 Hey Leslie, thanks for dropping by. That KB complex looks good but you would need to have a RKC check your form. You're almost there! Anna Hey Leslie, thanks for dropping by. That KB complex looks good but you would need to have a RKC check your form. You’re almost there!

Anna

]]> By: LeslieW http://www.pathtofatloss.com/2009/09/10/how-to-achieve-the-conditioning-of-an-athlete/comment-page-1/#comment-707 LeslieW Thu, 04 Mar 2010 00:10:00 +0000 http://www.pathtofatloss.com/?p=843#comment-707 Heyy, Have you seen Coach Dos's <i>Cardio Strength Training</i> book? I've read KJ's book and while I do like elements of that book, CST might be a bit more accessible to the larger population. I also saw your YouTube vid on a KB complex. Here's another take on KB complexes, CST style! http://bit.ly/cardio-strength via http://ultitraining.com =) Heyy,

Have you seen Coach Dos’s Cardio Strength Training book? I’ve read KJ’s book and while I do like elements of that book, CST might be a bit more accessible to the larger population.

I also saw your YouTube vid on a KB complex. Here’s another take on KB complexes, CST style!

http://bit.ly/cardio-strength via
http://ultitraining.com =)

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