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	<title>Comments on: My RKC Experience</title>
	<atom:link href="http://www.pathtofatloss.com/2009/08/31/my-rkc-experience/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.pathtofatloss.com/2009/08/31/my-rkc-experience/</link>
	<description>One Girl&#039;s Successful Journey into Becoming a Fit Chick</description>
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		<title>By: Never Let Go: A Philosophy of Lifting, Living, and Learning</title>
		<link>http://www.pathtofatloss.com/2009/08/31/my-rkc-experience/comment-page-1/#comment-1679</link>
		<dc:creator>Never Let Go: A Philosophy of Lifting, Living, and Learning</dc:creator>
		<pubDate>Tue, 31 Jan 2012 23:14:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.pathtofatloss.com/?p=815#comment-1679</guid>
		<description>[...] have been very fortunate to have met Dan several times through my RKC certification and re-certification. I have also heard him speak many times and he has always given his audience [...]</description>
		<content:encoded><![CDATA[<p>[...] have been very fortunate to have met Dan several times through my RKC certification and re-certification. I have also heard him speak many times and he has always given his audience [...]</p>
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	<item>
		<title>By: annadornier</title>
		<link>http://www.pathtofatloss.com/2009/08/31/my-rkc-experience/comment-page-1/#comment-1449</link>
		<dc:creator>annadornier</dc:creator>
		<pubDate>Sat, 21 May 2011 02:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.pathtofatloss.com/?p=815#comment-1449</guid>
		<description>Thanks.  I hope it helps you if you&#039;re planning to do the cert.  It&#039;s a lot of fun!</description>
		<content:encoded><![CDATA[<p>Thanks.  I hope it helps you if you&#8217;re planning to do the cert.  It&#8217;s a lot of fun!</p>
]]></content:encoded>
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	<item>
		<title>By: Beyeker13</title>
		<link>http://www.pathtofatloss.com/2009/08/31/my-rkc-experience/comment-page-1/#comment-1448</link>
		<dc:creator>Beyeker13</dc:creator>
		<pubDate>Sat, 21 May 2011 02:18:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.pathtofatloss.com/?p=815#comment-1448</guid>
		<description>You have written the best RKC summary of any one on the Web that I can find -- thanks for the insight and congratulations to you for such an amazing accomplishment.
</description>
		<content:encoded><![CDATA[<p>You have written the best RKC summary of any one on the Web that I can find &#8212; thanks for the insight and congratulations to you for such an amazing accomplishment.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The Fitness Adviser&#187; Blog Archive &#187; Should Women Do the Same Type of Workouts as Men?</title>
		<link>http://www.pathtofatloss.com/2009/08/31/my-rkc-experience/comment-page-1/#comment-816</link>
		<dc:creator>The Fitness Adviser&#187; Blog Archive &#187; Should Women Do the Same Type of Workouts as Men?</dc:creator>
		<pubDate>Mon, 19 Apr 2010 09:52:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.pathtofatloss.com/?p=815#comment-816</guid>
		<description>[...] It sounds absolutely brutal (torn up hands, coughing up a lung, etc.) My RKC Experience [...]</description>
		<content:encoded><![CDATA[<p>[...] It sounds absolutely brutal (torn up hands, coughing up a lung, etc.) My RKC Experience [...]</p>
]]></content:encoded>
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	<item>
		<title>By: admin</title>
		<link>http://www.pathtofatloss.com/2009/08/31/my-rkc-experience/comment-page-1/#comment-576</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 11 Dec 2009 14:58:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.pathtofatloss.com/?p=815#comment-576</guid>
		<description>Hi Scott, thanks for stopping by.  I really liked writing about my RKC experience. Yes it was challenging but it was a lot of fun at the same time. I mean the camaraderie was just amazing and I still keep in touch with my team mates. It&#039;s like having this big family. 

Good luck and train hard!

Anna</description>
		<content:encoded><![CDATA[<p>Hi Scott, thanks for stopping by.  I really liked writing about my RKC experience. Yes it was challenging but it was a lot of fun at the same time. I mean the camaraderie was just amazing and I still keep in touch with my team mates. It&#8217;s like having this big family. </p>
<p>Good luck and train hard!</p>
<p>Anna</p>
]]></content:encoded>
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	<item>
		<title>By: Scott Stransky</title>
		<link>http://www.pathtofatloss.com/2009/08/31/my-rkc-experience/comment-page-1/#comment-575</link>
		<dc:creator>Scott Stransky</dc:creator>
		<pubDate>Fri, 11 Dec 2009 06:16:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.pathtofatloss.com/?p=815#comment-575</guid>
		<description>Anna, this was a FANTASTIC read! I&#039;m prepping for my own RKC in April and I&#039;ve been *dying* to get some insight into what each day entails. I have a great idea now. Not gonna lie, it&#039;s a bit intimidating, but all things worth having are worth working for, right? Congrats on your RKC and thanks so much for a candid---and amusing---look into the world of the Challenge.

Scott</description>
		<content:encoded><![CDATA[<p>Anna, this was a FANTASTIC read! I&#8217;m prepping for my own RKC in April and I&#8217;ve been *dying* to get some insight into what each day entails. I have a great idea now. Not gonna lie, it&#8217;s a bit intimidating, but all things worth having are worth working for, right? Congrats on your RKC and thanks so much for a candid&#8212;and amusing&#8212;look into the world of the Challenge.</p>
<p>Scott</p>
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	<item>
		<title>By: Looking Good (for a mom) &#187; Blog Archive &#187; Weekend Round-Up: Kettlebells, Loving your body</title>
		<link>http://www.pathtofatloss.com/2009/08/31/my-rkc-experience/comment-page-1/#comment-573</link>
		<dc:creator>Looking Good (for a mom) &#187; Blog Archive &#187; Weekend Round-Up: Kettlebells, Loving your body</dc:creator>
		<pubDate>Thu, 10 Dec 2009 05:07:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.pathtofatloss.com/?p=815#comment-573</guid>
		<description>[...] to be Hardstyle Kettlebell Certified, parts I and II. And Anna, of Path to Fat Loss shared her RKC Experience after accomplishing the extremely difficult task of achieving the the status of a Russian [...]</description>
		<content:encoded><![CDATA[<p>[...] to be Hardstyle Kettlebell Certified, parts I and II. And Anna, of Path to Fat Loss shared her RKC Experience after accomplishing the extremely difficult task of achieving the the status of a Russian [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Should Women Do the Same Type of Workouts as Men? &#124; indiabreakingnews.com</title>
		<link>http://www.pathtofatloss.com/2009/08/31/my-rkc-experience/comment-page-1/#comment-547</link>
		<dc:creator>Should Women Do the Same Type of Workouts as Men? &#124; indiabreakingnews.com</dc:creator>
		<pubDate>Tue, 17 Nov 2009 23:51:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.pathtofatloss.com/?p=815#comment-547</guid>
		<description>[...] It sounds absolutely brutal (torn up hands, coughing up a lung, etc.) My RKC Experience [...]</description>
		<content:encoded><![CDATA[<p>[...] It sounds absolutely brutal (torn up hands, coughing up a lung, etc.) My RKC Experience [...]</p>
]]></content:encoded>
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	<item>
		<title>By: admin</title>
		<link>http://www.pathtofatloss.com/2009/08/31/my-rkc-experience/comment-page-1/#comment-546</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 17 Nov 2009 16:37:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.pathtofatloss.com/?p=815#comment-546</guid>
		<description>Hi Cathy, I&#039;ve only been a trainer for about 2 months before I took this certification but I&#039;ve been training with kettlebells for about 1.5 years. As I mentioned in the blog, I also had a great coach, Mark Reifkind, who really prepared me well for the RKC. Let me know if you need any help in your prep.

Where I live, there are only about 3 other people who are RKC but I don&#039;t think they are as active as I am in promoting their classes. I really do think that I have an advantage over a lot of the other personal trainers who aren&#039;t RKC. This cert is definitely worth the money and the hard work.

Anna</description>
		<content:encoded><![CDATA[<p>Hi Cathy, I&#8217;ve only been a trainer for about 2 months before I took this certification but I&#8217;ve been training with kettlebells for about 1.5 years. As I mentioned in the blog, I also had a great coach, Mark Reifkind, who really prepared me well for the RKC. Let me know if you need any help in your prep.</p>
<p>Where I live, there are only about 3 other people who are RKC but I don&#8217;t think they are as active as I am in promoting their classes. I really do think that I have an advantage over a lot of the other personal trainers who aren&#8217;t RKC. This cert is definitely worth the money and the hard work.</p>
<p>Anna</p>
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	<item>
		<title>By: Cathy</title>
		<link>http://www.pathtofatloss.com/2009/08/31/my-rkc-experience/comment-page-1/#comment-545</link>
		<dc:creator>Cathy</dc:creator>
		<pubDate>Tue, 17 Nov 2009 16:24:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.pathtofatloss.com/?p=815#comment-545</guid>
		<description>So I am curious how long you were a certified personal trainer before you took this certification - no one is teaching kettle balls around our area and I only use them from following formats on certain blogs....are there many classes for kettle balls where you are?</description>
		<content:encoded><![CDATA[<p>So I am curious how long you were a certified personal trainer before you took this certification &#8211; no one is teaching kettle balls around our area and I only use them from following formats on certain blogs&#8230;.are there many classes for kettle balls where you are?</p>
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