Comments on: Top 7 Health Food Lies You Must Know About

By: Daniel Munday

Daniel Munday — Fri, 02 Oct 2009 04:52:06 +0000

Rant on Anna – you’re right on the money! Tell it like it is and not what the marketing spin doctors want you to believe

By: admin

admin — Mon, 03 Aug 2009 22:27:54 +0000

Hi Arsento, thanks a lot for that!

Hi Klaus, congrats on the weight loss. It definitely is a learning process and I’m glad I could help you out. Good luck on the rest of your journey.

Anna

By: Klaus @ TechPatio

Klaus @ TechPatio — Mon, 03 Aug 2009 21:15:49 +0000

Even though I’ve been on diet from January till May/June and lost 15kg in the process, I still learned a lot from this article – so thank you

(Due to the summer I’ve decided to cut back on my diet and take it easy, while waiting for Fall to arrive so I can give it another 6 months and 15kg more).

By: Arsento

Arsento — Mon, 03 Aug 2009 09:16:43 +0000

I added your blog to bookmarks. And i’ll read your articles more often!

By: admin

admin — Fri, 31 Jul 2009 03:00:29 +0000

Thanks, Porsha! haha…that’s funny….I wasn’t worried about what kind of drink it was actually…lol.

Thanks for stopping by!

Anna

By: Porsha

Porsha — Fri, 31 Jul 2009 02:45:41 +0000

Hey Anna!
I love this article. You’re so right, and not enough people know about these fake “healthy” foods. Good job on spreading the word.
Oh, and what are you drinking in your profile pic? Non fat Pina Colada?? LOL

By: admin

admin — Mon, 27 Jul 2009 20:59:18 +0000

Hey Liz, that just goes to say how much we want to believe the blatant lies that the food industry feeds us. You’re right about the satisfaction in whole foods too – they can have a natural appetite suppressing effect.

Thanks for stopping by!

Anna

By: Liz

Liz — Mon, 27 Jul 2009 17:37:33 +0000

Great post, Anna! Nice to see that information getting out in more places. I can’t believe how many people try to argue with me about the breakfast cereal thing! Amazing, really.

And Grace, so glad to hear that you have been able to make positive changes in your diet! You go girl! I too am amazed how much more satisfied I am by fruit, cottage cheese, and walnuts than I ever was by those “appetite-supressing diet shakes” I used to eat. Well, then again, maybe that shouldn’t be SUCH a surprise!

By: admin

admin — Mon, 27 Jul 2009 16:18:20 +0000

Hi Grace, it really is amazing how great and full you feel when you start eating healthy and eating whole foods. It just takes time to adapt to new things right? But, once you practice them enough, they become habits.

Anna

By: Grace @ Sandier Pastures

Grace @ Sandier Pastures — Mon, 27 Jul 2009 10:10:38 +0000

Since following the TT program and learning a lot about healthy eating from the other TT members like you (and Liz), I’ve made a lot of changes in my diet. Nothing out of the box, can (except white tuna fish). No processed food either. I am much more content, relaxed and full. Who knew eating 1/2 of an avocado at breakfast was waaay better (in terms of satiety) than eating a bowl of Special K!?