Comments on: Smoke’s KB 556 Challenge Results http://www.pathtofatloss.com/2009/07/12/smokes-kb-556-challenge-results/ One Girl's Successful Journey into Becoming a Fit Chick Thu, 09 Feb 2012 15:44:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: admin http://www.pathtofatloss.com/2009/07/12/smokes-kb-556-challenge-results/comment-page-1/#comment-322 admin Mon, 13 Jul 2009 22:11:01 +0000 http://www.pathtofatloss.com/?p=685#comment-322 Hey Mike, you're more than welcome. In fact, I should thank you because you convinced me to do an extra workout this weekend :) Next week, I'll try to finish the whole thing. As if this workout is not hard enough, you have to add the burpees - are you some type of torture machine?...lol Anna Hey Mike, you’re more than welcome. In fact, I should thank you because you convinced me to do an extra workout this weekend :) Next week, I’ll try to finish the whole thing. As if this workout is not hard enough, you have to add the burpees – are you some type of torture machine?…lol

Anna

]]> By: Mike http://www.pathtofatloss.com/2009/07/12/smokes-kb-556-challenge-results/comment-page-1/#comment-321 Mike Mon, 13 Jul 2009 21:31:56 +0000 http://www.pathtofatloss.com/?p=685#comment-321 Anna, thanks for giving this a shot! CB comes up with some pretty great workouts every now and then. This was easily my favorite. 8:47!!!! Sweet! Even with just the 35 pushups. Next time keep going until you finish all of them. When I do the full set of 105 pushups, I break it down into more doable sets of 25 with short rests. The challenge for next weekend involves Burpees mixed into the 555...the plan is to make it a 700 rep challenge. ps. not too shabby on your 2 mile run either!!! Anna, thanks for giving this a shot! CB comes up with some pretty great workouts every now and then. This was easily my favorite.

8:47!!!! Sweet! Even with just the 35 pushups. Next time keep going until you finish all of them. When I do the full set of 105 pushups, I break it down into more doable sets of 25 with short rests.

The challenge for next weekend involves Burpees mixed into the 555…the plan is to make it a 700 rep challenge.

ps. not too shabby on your 2 mile run either!!!

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