Comments on: 3 Ways to Break the Fat Loss Plateau http://www.pathtofatloss.com/2009/06/24/3-ways-to-break-the-fat-loss-plateau/ One Girl's Successful Journey into Becoming a Fit Chick Thu, 09 Feb 2012 15:44:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: abhbass lose weight fast http://www.pathtofatloss.com/2009/06/24/3-ways-to-break-the-fat-loss-plateau/comment-page-1/#comment-1648 abhbass lose weight fast Sat, 05 Nov 2011 21:38:00 +0000 http://www.pathtofatloss.com/?p=655#comment-1648 Great ways indeed,i have found the site from abhbass.com lose weight fast and i have to say that is really very good,all the pages is very good written and useful. Great ways indeed,i have found the site from abhbass.com lose weight fast and i have to say that is really very good,all the pages is very good written and useful.

]]> By: Admin http://www.pathtofatloss.com/2009/06/24/3-ways-to-break-the-fat-loss-plateau/comment-page-1/#comment-1457 Admin Mon, 13 Jun 2011 14:00:00 +0000 http://www.pathtofatloss.com/?p=655#comment-1457 Don't forget to adda a buddy whether it is your hubb, boyfriend, best friend etc. It doesn't matter you can both encourage each other when having a bad day. http://www.thebetterweight.com Don’t forget to adda a buddy whether it is your hubb, boyfriend, best friend etc. It doesn’t matter you can both encourage each other when having a bad day.

http://www.thebetterweight.com

]]> By: admin http://www.pathtofatloss.com/2009/06/24/3-ways-to-break-the-fat-loss-plateau/comment-page-1/#comment-536 admin Wed, 11 Nov 2009 18:44:56 +0000 http://www.pathtofatloss.com/?p=655#comment-536 Hi Lisa, you're right. For most people, this is a very important step. I also like the point you made about finding enjoyable things in terms of training and nutrition. I always say that the best plan is the one that you follow. Thanks for stopping by! Anna Hi Lisa, you’re right. For most people, this is a very important step. I also like the point you made about finding enjoyable things in terms of training and nutrition. I always say that the best plan is the one that you follow.

Thanks for stopping by!

Anna

]]> By: Lisa http://www.pathtofatloss.com/2009/06/24/3-ways-to-break-the-fat-loss-plateau/comment-page-1/#comment-535 Lisa Wed, 11 Nov 2009 18:12:56 +0000 http://www.pathtofatloss.com/?p=655#comment-535 I can't believe how much starting a food diary and using measuring cups has helped me. Careful tracking brings amazing results! I think the main problem most people find with weight loss is finding something that works specifically for their individual needs. There are lots of programs that work but if you're doing something you hate you won't stick with. The key is to find an exercise program you enjoy and eat healthy foods that you like. This way you won't constantly feel the desire to quit. I can’t believe how much starting a food diary and using measuring cups has helped me. Careful tracking brings amazing results!

I think the main problem most people find with weight loss is finding something that works specifically for their individual needs. There are lots of programs that work but if you’re doing something you hate you won’t stick with. The key is to find an exercise program you enjoy and eat healthy foods that you like. This way you won’t constantly feel the desire to quit.

]]> By: calculate body fat http://www.pathtofatloss.com/2009/06/24/3-ways-to-break-the-fat-loss-plateau/comment-page-1/#comment-369 calculate body fat Mon, 03 Aug 2009 18:02:42 +0000 http://www.pathtofatloss.com/?p=655#comment-369 <strong>calculate body fat...</strong> Your topic Top 5 Fat Loss Tips | Workouts that burn fat and tone muscle was interesting when I found it on Monday searching for calculate body fat as I also have articles and information posted on this subject. Thank You... Steve Noel Sr.... calculate body fat…

Your topic Top 5 Fat Loss Tips | Workouts that burn fat and tone muscle was interesting when I found it on Monday searching for calculate body fat as I also have articles and information posted on this subject. Thank You… Steve Noel Sr….

]]> By: admin http://www.pathtofatloss.com/2009/06/24/3-ways-to-break-the-fat-loss-plateau/comment-page-1/#comment-350 admin Thu, 30 Jul 2009 20:13:31 +0000 http://www.pathtofatloss.com/?p=655#comment-350 Thanks, Sergey! Thanks, Sergey!

]]> By: SergeyNikolaev http://www.pathtofatloss.com/2009/06/24/3-ways-to-break-the-fat-loss-plateau/comment-page-1/#comment-348 SergeyNikolaev Thu, 30 Jul 2009 10:20:19 +0000 http://www.pathtofatloss.com/?p=655#comment-348 The article is ver good. Write please more The article is ver good. Write please more

]]> By: admin http://www.pathtofatloss.com/2009/06/24/3-ways-to-break-the-fat-loss-plateau/comment-page-1/#comment-313 admin Thu, 09 Jul 2009 23:45:10 +0000 http://www.pathtofatloss.com/?p=655#comment-313 Hi Clinton, that's very true and I agree. This would be the case for when a personal trainer would come in handy. A PT can show clients how to up their intensity or just give that extra push. Thanks for stopping by! Anna Hi Clinton, that’s very true and I agree. This would be the case for when a personal trainer would come in handy. A PT can show clients how to up their intensity or just give that extra push.

Thanks for stopping by!

Anna

]]> By: Clinton Walker III http://www.pathtofatloss.com/2009/06/24/3-ways-to-break-the-fat-loss-plateau/comment-page-1/#comment-312 Clinton Walker III Thu, 09 Jul 2009 18:26:19 +0000 http://www.pathtofatloss.com/?p=655#comment-312 Getting people to increase their intensity is the hardest thing to do at times. Many people will get into a comfort zone and are not willing to take their routine to the next level so they can break the fat loss plateau. Getting people to increase their intensity is the hardest thing to do at times. Many people will get into a comfort zone and are not willing to take their routine to the next level so they can break the fat loss plateau.

]]> By: admin http://www.pathtofatloss.com/2009/06/24/3-ways-to-break-the-fat-loss-plateau/comment-page-1/#comment-301 admin Wed, 01 Jul 2009 21:27:54 +0000 http://www.pathtofatloss.com/?p=655#comment-301 Hi Keith, hhhhmmm...interesting diet. I'm with you - I'm a firm believer of eating a sensible diet. I never got to the point where I wanted to lose the weight quickly to try the Tuna and Water diet though...haha. I want you to look into <a href="http://38c048ufp8u2ro33ni1hyho379.hop.clickbank.net/?tid=MBF" target="_top" rel="nofollow">Eat Stop Eat (ESE)</a>. I've had great success with it. If you want to hear more about my experience on ESE, look at my blog posts under "Articles->Nutrition." My sister also started it recently and she's lost 7 lbs during her first 2 weeks. More power to you and good luck! Anna Hi Keith, hhhhmmm…interesting diet. I’m with you – I’m a firm believer of eating a sensible diet. I never got to the point where I wanted to lose the weight quickly to try the Tuna and Water diet though…haha. I want you to look into Eat Stop Eat (ESE). I’ve had great success with it. If you want to hear more about my experience on ESE, look at my blog posts under “Articles->Nutrition.” My sister also started it recently and she’s lost 7 lbs during her first 2 weeks.

More power to you and good luck!

Anna

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