Comments on: Why Do You Need to Be Flexible?

By: abhbass

abhbass — Sat, 05 Nov 2011 21:40:00 +0000

Thank you for the details and for the tips, we sure need to be 100%

By: Charlie

Charlie — Sun, 02 Aug 2009 14:40:06 +0000

Greatings, Super post, Need to mark it on Digg
Thanks
Charlie

By: Weekend Kettlebell Challenge Workout | My Fat Loss Strategies

Weekend Kettlebell Challenge Workout | My Fat Loss Strategies — Sun, 12 Jul 2009 19:32:34 +0000

[...] Why Do You Need to Be Flexible? [...]

By: Get Fit Quickly!

Get Fit Quickly! — Wed, 17 Jun 2009 10:27:01 +0000

Nice Post..Thank You

By: admin

admin — Mon, 15 Jun 2009 14:09:53 +0000

Hey Daniel, your comment is just another testimonial that foam rolling is a must. Thanks for joining in on the discussion!

Anna

By: Daniel Munday, Sydney's Fat Loss Expert

Daniel Munday, Sydney's Fat Loss Expert — Mon, 15 Jun 2009 00:34:39 +0000

I absolutely swear by the foam roller. It is the best thing for any person, trainer or client, to have in their kit bag. Nothing feels better than rolling your back out after you’ve been sitting on a computer for a few hours!

By: admin

admin — Sun, 14 Jun 2009 17:12:47 +0000

Hey Riaz, thanks for stopping by! I just popped into your web site and you got some great info on SMR there. I’ll be following your blog as well as I want to learn more about your experiences with regards to muscle pain and muscle imbalances.

Anna

By: Riaz Fredericks

Riaz Fredericks — Sun, 14 Jun 2009 15:44:30 +0000

I have been practicing self myofascial release for about 18 months, I was suffering with chronic back/neck pain. I did not know what it was called at the time and started using a baseball, softball and PVC pipe, chronic muscle pain needs deep tissue massage and the harder props helped me make some big gains. My muscle problems are no longer chronic and I’m back to living a more active lifestyle. I won’t be giving up my practice anytime soon and I recommend it to all my friends. Great post, its nice to hear you spreading the good word..

By: admin

admin — Thu, 11 Jun 2009 14:42:06 +0000

Hi Jaykay, from what I remember you run a lot right? That is probably why your lower body is tight. It’s good that you got one. I highly recommend foam rollers to everyone!

Anna

By: Jaykay

Jaykay — Thu, 11 Jun 2009 10:21:53 +0000

I’ve just recently bought one of these foam rollers myself. Mine’s a pretty lilac colour though

I’ve got a very tight hamstring and glute at the moment and you are so right when you say that it can be painful. Brings a sweat on, that’s for sure!!