Lately, I haven’t felt the need to go to the gym because I’ve been training with my beloved Kettlebells which I let gather dust for quite sometime. I also decided that I’m going to get my Russian Kettlebell (KB) Certification in August so the heat is on in terms of preparing for this gruelling and demanding task. I also haven’t been wanting to go to the gym lately, not because I don’t feel like it, but because:
- It’s been so nice outside here in Cali lately that I’ve been doing some of my workouts outdoors. My favorite workouts have been doing HIIT at a nearby park and KB swings.
- My dog has been left by herself all day that I couldn’t bare to leave her alone for another hour and a half (I go to the gym after work).
So, when I chose a Turbulence Training (TT) workout, I chose one that incorporated equipment that I already have and have bodyweight (BW) exercises (which are not as easy as most people think). Another main consideration for me was my Kettlebell training. I needed a workout that had KB exercises in place in order to avoid overtraining.
My criteria lead me to March Madness. I know what you’re thinking…it’s not March…haha. Craig released this workout this year in honor of athletes and it mimic how they train in the real world. I absolutely love this workout for the many reasons I mentioned above and also because I didn’t expect it to be so tough. Once again, my expectations from a TT workout were exceeded – I have yet to find a TT workout that didn’t challenge me.
Without further ado, here is how my workout went. I am now on my second week on this routine and this is workout B.
• 2 times through the circuit using a 1-0-1 tempo for each exercise.
• Prisoner Squat – 10 reps
• Jumping Jacks – 40 reps
• Pushup – 12 reps
• Split Squat – 10 reps per side
• Stick-up – 10 reps
Workout B – KB-BW 10×20 Circuit
I went through this circuit 2 times through.
#1 Kettlebell (KB) Squat – 26.5 lb KB x 20 reps
#2 Extended Pushup – 20 reps
#3 KB Swing – 35 lb KB x 20 reps
#4 Walking Lunge – 20 reps per side
#5 KB High Pull – 26.5 lb KB x 10 reps per side
#6 Mountain Climber – 10 reps per side
#7 KB 1-Arm Swing – 26.5 lb KB x 20 reps per side
#8 Close-grip Pushup – 20 reps
#9 KB 1-Arm Row – 26.5 lb KB x10 reps per side
#10 Stability Ball Leg Curl – 20 reps
I’m sweating buckets after this workout but I feel great! Next week, I plan to go through this circuit 3 times through – wish me luck!